The Ayurvedic diet of eating patterns has been here for ages. Ayurveda cites good digestion as a key factor of good health. And good digestion starts with good and balanced food and diet. Food is considered as the most powerful medicine in Ayurveda. In this blog. We’ll discuss the topic ‘Eating the Ayurvedic Way: Guidelines for Optimal Health.
Our experts at Dr Jasna’s, the best ayurvedic hospital in Dubai can provide you with more detailed insights into leading a disease-free and healthy lifestyle with an ayurvedic diet
Ayurveda points out that each and every human being have a different Prakruthi and the dietary changes are different in each person too.
For dominant Vata Dosha Eat warm, nourishing foods like cooked grains, root vegetables, and soups. Avoid raw foods, caffeine, and cold beverages. Opt for spices like ginger and cinnamon.
People with Pitta Dosha need to embrace cooling foods like fresh fruits, leafy greens, and cucumbers. Minimize spicy and oily foods, alcohol, and excessive salt. Favour herbs like coriander and mint.
Choose light, warm foods such as steamed veggies, lean proteins, and spices like turmeric and cayenne. Limit heavy and oily foods, dairy, and refined sugars. Emphasize variety and exercise regularly.
Our Ayurvedic hospital Dubai can give your more detailed insights into the doshas and holistic Ayurvedic practices.
Sometimes, people fail to understand that a balanced healthy diet goes beyond physical wellness. When it comes to eating the Ayurvedic way: Guidelines for Optimal Health, mealtimes can be extremely nourishing if you are spending them in a calm and very relaxed environment. Try to avoid watching television or using your phone while eating food. Also, make sure that you are not continuously engaged in a conversation or dealing with any difficult or stressful topics.
Consuming food does not mean eating until you can't eat anymore. Make sure that you are not eating small amount of portions that will leave you unsatisfied. However, it is important to eat to satisfy your hunger.
Ayurveda recommends the theory of six tastes. Spices play a crucial role in Ayurveda, promoting balance and enhancing digestion. They offer a range of health benefits, such as boosting metabolism, reducing inflammation, and improving nutrient absorption. Adding spices like turmeric, cumin, ginger, and cinnamon to your meals can enhance flavour, stimulate digestion, and promote overall well-being. However, it's important to consult with an Ayurvedic practitioner to determine the appropriate spices for your unique constitution and health conditions.
As we mentioned above ayurveda suggested adding six tastes to the meals. Each taste has unique effects on our body and mind. Including a variety of tastes helps satisfy our palate, improve digestion, and promote overall well-being.
Sweet - It nourishes, sour stimulates digestion, and bitter detoxifies
Sour - It is known for cleansing and purifying the body
Bitter - Detoxification of the body.
Salty - Balancing and regulating capacities.
Pungent - Known for bringing a stimulating effect.
Astringent - Known as a cooling agent
Balancing the tastes in our meals ensures a harmonious blend of nutrients and supports the optimal functioning of our body according to Ayurvedic principles.
A blog about Eating the Ayurvedic Way: Guidelines for Optimal Health is not complete without the mention of liquids. Staying hydrated with enough water content in our body is very essential. Staying hydrated is vital in Ayurveda for maintaining optimal health. The Water helps flush out toxins, aids digestion, and keeps the body functioning efficiently.
Ayurveda recommends drinking warm or room-temperature water throughout the day to support digestion, balance doshas, and promote overall well-being. Herbal teas and infusions can also be beneficial. Remember, listening to your body's thirst signals and consuming adequate fluids are essential for maintaining optimal health in Ayurveda.
These are some of the benefits of following the Ayurvedic diet, according to the professionals at our Ayurvedic clinic in Dubai.
Ayurveda promotes healthy weight management. Following the diet one can witness the magic of Ayurveda. Besides, Panchakarma is of the most popular ayurvedic treatment used for effective weight management processes. This comprehensive therapy is known for detoxification and rejuvenation of the body and balancing the doshas and promoting overall well-being.
The art of mindfulness is related to Ayurveda. It also promotes an immersive sensory experience by reducing distraction and focusing on the smell, taste and texture of food.
Whatever the taste of the food, bitter, sweet or sour it is important to be with the experience.
Ayurveda recommends foods and diets that are easily digested and packed with nutrients. There is evidence that the Ayurvedic diet can help people overcome gastrointestinal disorders such as hyperacidity, irritable bowel syndrome, hemorrhoids, diarrhea, constipation, and heartburn. The Ayurvedic diet is known for promoting food materials that are very good for gut health. Also, ayurveda restricts foods that are harmful to gut health. Artificial additives, processed grains, and refined fats are examples of such foods.
Following an ayurvedic diet will help you to fight off infections and boost your immunity. The diet includes cooked food like vegetables, buttermilk and spices are known for fighting anaemia and boosting immunity. Apart from a healthy diet, ayurvedic herbs and supplements recommended by Ayurveda also improve the body’s ability to heal fast.