Tonsilitis can be a pain in the throat, quite literally! But before you jump on to take over-the-counter medications from your medicine bag, have you considered going the ayurvedic way? If not, you should start considering it. In our blog, ‘Effective Ayurvedic Home Remedies for Tonsillitis’ we'll be discussing some of the most proven and effective Ayurvedic home remedies for tonsillitis recommended by Dr Jasna’s, the best Ayurvedic doctor in Dubai. We'll explore the time-tested treatments, from healing herbs to simple kitchen ingredients, that’ll ease your throat discomfort and boost your immune system.
So, let’s say goodbye to that scratchy, sore throat and say hello to the soothing relief.
Tonsilitis also known as pharyngitis is the inflammation of the tonsils, the lymph glands situated at the back of our throat. The condition can be painful causing difficulty in breathing and swallowing.
Sore throat
Difficulty or pain while swallowing
Red and swollen tonsils
White or yellow patches on the tonsils
Swollen lymph nodes in the neck
Fever or chills
Bad breath
Hoarse voice or loss of voice
Even though we’ve listed some of the symptoms your ENT will also look into your specific symptoms and overall condition as well.
Tonsil and adenoids are described as ‘Gayaalu’ and ‘Kantashaluka’ in Ayurveda and are defined as the body’s first line of defence situated at the oro-pharyngeal region of the mouth. Ayurveda also cites tonsils as a part of the immune system. Thus, a dip in immunity can cause them to become a source of recurrent infections.
Ayurvedic home remedies for tonsillitis can help to ease your tonsillitis symptoms and help with healing. Here are some Ayurvedic remedies to consider:
Turmeric and Salt Gargle: The most common home remedy for a sore throat and tonsillitis. Try mixing a little bit of turmeric and salt in warm water and gargle with it several times a day.
Tulsi (Holy Basil) Tea: Brew tea with tulsi leaves and drink it to soothe your throat and boost your immune system.
Ginger and Honey: Mix ginger juice with honey and consume it to relieve pain and inflammation.
Cinnamon and Black Pepper: Make a paste of cinnamon and black pepper with water and apply it to your throat for relief.
Fenugreek Seeds: Boil fenugreek seeds in water, strain, and use the warm liquid as a gargle to reduce pain.
Licorice Root Tea: Licorice has natural soothing properties. Liquorice root tea is also helpful for tonsilitis.
Triphala Churna: A mixture of three fruits, Triphala churna, can be consumed with honey to boost immunity.
Ayurvedic Herbal Formulations: Ayurvedic medicines like Septilin and Sitopaladi Churna may be beneficial, but it's essential to consult an Ayurvedic practitioner before using them.
The ayurvedic management along with customized diet and lifestyle advice will do wonders on tonsilitis and even prevent future infections of the tonsils.
These are some of the lifestyle changes you can add to your daily routine to fight the tonsilitis.
Make sure to drink plenty of fluids, especially warm liquids including herbal teas,
Dont strain your throat by too much talking
Avoid exposing your nose, throat and head to cold wind and water
Make sure to avoid rain showers too.
certainly follow a diet that will help your throat to heal. Opt for warm, light, and nourishing foods. Avoid spicy and oily dishes.
Maintain good oral hygiene by gently gargling with warm salt water to reduce bacterial growth.
Skip cold beverages, ice creams, and cold foods as they can irritate your throat.
Inhale steam along with eucalyptus oil can help also ease congestion and help with breathing.
Practising yoga can also help. Try doing yoga poses and pranayama can also help.
It is very important to remember that Ayurvedic treatments and lifestyle adjustments work best when they are tailored to your specific body condition along with the advice of a qualified Ayurvedic professional. If you are in search of the best Ayurvedic treatment in Dubai, we’ve got you covered. Reach out to our trained professionals at Dr Jasna’s for a tailored treatment for your tonsilitis problems.
These are some of the dietary recommendations you need to follow to ease your tonsillitis
Make sure to drink warm beverages to give some relief to your throat.
Must avoid spicy foods as they might irritate your throat further and worsen the condition.
Dont eat sour, fried and crispy food
Try to avoid curd, buttermilk, chips, etc.
Drink plenty of warm water to hydrate yourself. You can also consume electrolytes if needed
Try to include beverages like lemon tea with honey, herbal teas, apple juice carrot juice etc. These drinks are known to improve immunity and help with your symptoms of sore throat.
Completely avoid milk and dairy products, especially if you have phlegm buildup and it may worsen it more.
Make certain to take your daily supplements such as cod liver oil, vitamin C tablets, or garlic capsules.
