How to reduce Hypertension? You must have typed the question at least once in Google’s search bar. Hypertension aka high blood pressure is one of the leading cardiovascular problems faced by a new and old generation alike. Dr Jasna’s the top Ayurvedic hospital in Dubai offers effective Ayurvedic treatments to reduce hypertension.
When the force of blood on the artery walls exceeds normal values of 120mmHg systolic and 80mmHg diastolic in a healthy adult, the condition is known as hypertension. Ayurveda, the ancient Indian system of medicine that focuses on balancing the body's energies and doshas while encouraging general wellness, can successfully treat this condition.
Even though hypertension is not fatal per se, it can cause several complications.
If you’re sick and tired of popping hypertension pills, Dr Jasnas’, the top Ayurveda clinic in Dubai is here to help you out. According to Ayurveda, High Blood Pressure is caused by an imbalance in vata dosha with Kapha and Pitta being the secondary doshas.
Ayurveda also emphasizes the importance of maintaining a healthy body-mind balance to prevent and manage hypertension. This can involve personalized treatment plans that address the individual's unique constitution and imbalances.
Additionally, Ayurvedic therapies like Panchakarma and Abhyanga can help to detoxify the body and improve circulation, which can contribute to better blood pressure control and answer the how to reduce hypertension question.
How to Reduce Hypertension? The question still remains. Even though high blood pressure is a common condition, its symptoms will remain undetected increasing the risk of conditions such as stroke and kidney failure. However, the good news is that these can be easily managed with Ayurvedic herbs. Let’s take a look at them.
Ashwagandha
When it comes to hypertension, stress is always the culprit. And there is no better option than Ashwagandha. It is rich in adaptogens and has a calming effect on the mind and helps to boost immunity. Drinking Aswagandha power and warm water on an empty stomach will help to control blood pressure levels.
Basil
Basil is known for its Ayurvedic properties for a long time ago. It contains many compounds that are effective for many health issues related to blood pressure, colds, flu and arthritis. The basil leaves possess eugenol, a chemical believed to help reduce high blood pressure by acting as a calcium channel blocker.
Calcium channel blockers are known to prevent calcium from entering the heart and arterial cells, causing the blood vessels to relax. There are many health advantages to sipping basil tea and chewing raw basil leaves.
Amla
Amla or Indian gooseberry is considered a winter superfood with so many benefits. The components in amla act as a vasodilator. Ayurveda suggests consuming 1 raw amla in the morning to have beneficial effects. It contains Vitamin C which helps to level blood cholesterol levels and widen blood vessels. You can also consume amla with raw unpasteurized honey. However, diabetic patients should consume amla with extreme precaution since it case drastic drops in blood sugar levels.
Triphala
In Ayurveda, Tripha ls is mainly known for its gastrointestinal and rejuvenating properties. It is the traditional Ayurvedic mix of three herbs- Indian gooseberries, black myrobalan and haritaki. Its anti-inflammatory properties help to reduce the strain of blood vessels and levels of high blood pressure. Two teaspoons of Triphala are perfect for controlling high blood pressure.
Arjuna
The bark of the arjuna tree is known for its medicinal and antihypertensive properties. This Ayurvedic herb is best recognised for managing hypertension and lowering plaque buildup in blood vessels. Besides, the plant has a variety of pharmacological qualities such as inotropic, anti-ischemic, antioxidant, antiplatelet, and antihypertrophic capabilities. It is usually available in powder form and should be taken on an empty stomach for optimum results.
Jatamanasi
The herb is known for its antioxidant properties and helps arteries from radical damage. It also stops the buildup of plaque-like buildups in blood vessels.
Garlic
A raw clove of garlic is known for its BP-curing properties. Garlic has been found to have anti-hypertensive properties due to its ability to lower blood pressure and improve circulation. In Ayurveda, garlic is considered to have properties that promote digestion, boost the immune system, and improve overall health. Its active ingredient, allicin, is responsible for these properties.
Brahmi
Even though Brahmi is an excellent remedy for mental health, some of the ongoing studies and researchers are showing that Brahmi is beneficial for controlling high blood pressure. However, it should be mentioned that more authentic studies are yet to be revealed regarding’s Brahmi’s effect on Hypertension.
Gotu Kola
Several studies vouched that Gotu Kola tea has decreased blood pressure in hypertension patients. Ayurveda points out that Gotu Kola contains chemicals that decrease blood pressure. Some of the Chinese research data is also pointing out that gotu kola also slows the heart rate.
In conclusion, Ayurveda provides a holistic approach to reducing hypertension by addressing the root cause of the problem. By making simple lifestyle changes such as following a healthy diet, exercising regularly, practising stress-reducing techniques, and taking Ayurvedic herbs, one can effectively manage hypertension.
The holistic practice also emphasizes the importance of individualized treatment, as each person's constitution and symptoms may vary. So, it is important to consult with an Ayurvedic practitioner at our Ayurvedic hospital Dubai to develop a personalized treatment plan. With consistent effort and dedication, it is possible to reduce hypertension and maintain a healthy blood pressure level through Ayurveda.
