The thyroid gland in humans is a small, butterfly-shaped gland in the front of the neck that produces thyroid hormones that control the way your body uses energy. They affect nearly every organ in your body; even the way your heart beats. Also known as underactive thyroid, Hypothyroidism occurs when the thyroid gland is incapable of producing enough thyroid hormones to meet your body’s needs. Many of your body’s functions slow down and can contribute to high cholesterol without enough thyroid hormones. If you are diagnosed with having high cholesterol, it is advisable to get tested for hypothyroidism too. In rare cases, myxedema coma, an extreme form of hypothyroidism in which the body’s functions slow to a life-threatening point, can happen due to severe untreated hypothyroidism. So it is a serious ailment that needs to be treated in time. Read along to know the 5 natural remedies for hypothyroidism treatment.
Hypothyroidism & its Effects
Hypothyroidism can have adverse effects on various parts of the body as shown below.
A condition called peripheral neuropathy is seen with Untreated hypothyroidism which can change how the nerves carry information to and from your brain, spinal cord, and rest of the body. Its symptoms include pain, numbness, tingling, or burning effect in your body.
The muscles you use to breathe would get weakened, making your lungs work less efficiently resulting in shortness of breath or difficulty in exercising as a result of hypothyroidism. People who have Hypothyroidism are also prone to develop sleep apnea(pauses in breathing during sleep).
The movement of food through your stomach and intestines, along with overall digestion gets slowed leading to symptoms like bloating, heartburn, constipation, etc.
Irregular periods, heavy periods, or missed periods are common in women with hypothyroidism. They may also have trouble getting pregnant. Sometimes pregnancies end up in miscarriages as well.
General symptoms like the ones given below will appear because reduced thyroid hormone slows your body’s metabolism:
5 Natural Remedies For Hypothyroidism Treatment
Udhvartana: It is a famous Ayurvedic herbal massage that uses herbal paste instead of oils for the body massage. It greatly helps to stimulate the nervous system and glands, while detoxifying the body to alleviate the symptoms of hypothyroidism.
Panchakarma: Panchakarma is a 5 step deep cleaning process that rids the body of accumulated ama(toxins) from the body. It mainly concentrates on Doshic imbalances and their correction with induced vomiting, medicated enema, nasal passage clearance, and blood purification.
Abhyanga: Oil massage using sesame oil and herbs that help the body to calm down and reduce the pain in the muscles. It can also bring relief from poor circulation and digestive problems. Abhyanga performed by professionals are recommended for patients suffering from hypothyroidism.
Pranayama & Yoga: The changes that happen to the body would definitely take their toll on the mind as well. No amount of medicines and treatment will work unless the mind is restful. Ayurveda aims at treating the mind, body, and soul. Reducing the pressure with yoga and meditation can help with returning the bodily functions back to normal quicker.
Altered lifestyle: Ultimately, a change in lifestyle and diet in line with Ayurveda will bring about tremendous improvements to Hypothyroidism and the quality of life. Include more milk, barley, and egg in the diet and avoid soy, cauliflower, and cabbage. Daily exercise and increased water intake are also recommended.
How Can I Boost My Thyroid Naturally?
Try and include roasted seaweed in your diet since they are naturally rich in iodine, an element necessary for normal thyroid function. Macadamia nuts, Brazil nuts, and hazelnuts are excellent sources of selenium that help to support healthy thyroid functions. Frozen yoghurt, baked fish, fresh eggs are also deemed good for the thyroid.
Some food contains allergens that affect thyroid functions. So remove all potential food allergens from your diet and slowly add them back in one by one. This way you can identify if you have an allergy to any particular food items that are triggering thyroid problems.
Supplements like probiotics, iodine, and curcumin can also be included for boosting your thyroid. Mental and physical stress are common in patients with hypothyroidism. So it goes without saying that one should reduce daily stress with mild exercises, meditation, uninterrupted quality sleep and living an Ayurvedic life.
In conclusion, Hypothyroidism is a condition that is different in everyone and can affect every part of your body, from your brain to your skin. Some people only have mild symptoms throughout their life and may not need any treatment, while others have more severe symptoms which require medical attention. Ayurvedic treatment of hypothyroidism aims at permanently curing the disease for a healthier life. Dr Jasnas Ayurveda Clinic is famous for its Herbal treatment in Dubai, known to cure many ailments.