Ayurveda identifies two major types of joint problems. The first kind is associated with poorly-nourished joints or low bone density and overall weakness in the joints. This kind of drawback starts with some discomfort, a cracking sound, and if not taken care of, leads to eventual immobilization of the joints. Because the bone is not obtaining the nourishment it desires, it starts to degenerate. The second kind is related with a toxic overload in the joints, and is the result of too many toxins in the body. As ama (the sticky, toxic waste product of incomplete digestion) accumulates in the joint, it first creates stiffness and heaviness. If it stays there for a long time, the joint can become swollen and painful. Damp, cold weather can aggravate this type of joint issue.
Shoulder Pain: A frozen shoulder can be used due to heart or lung problems and also diabetes, especially in people aged over 40 years. According to ayurveda, a frozen shoulder is known as Ababahuka. It is pure vata roga. Vitilated vata dosha absorbs the fluid at the joint causing Ababahuka
If frozen shoulder caused by secondary group, panchakarma and kerala therapy are very effective. Ayurveda Treatment aims to bring vitiated vata in equilibrium. Most popular therapy is pizhichil (Squeezing of medicated oil with the help of cotton cloth all over the body along with therapy)
Elbow Pain: Tennis Elbow is a condition wherein there is inflammation of the tendons that are present in the outer portion of the elbow joint at the site where they get inserted to the bone, leading to severe joint pain. This disease has acquired its name due to the fact that it is most commonly seen in people involving in racquet sports like tennis. However it is not only people who play tennis who get it. Other physically demanding activities which put the muscles of extension of the elbow under a lot of stress also contribute to the manifestation of this condition. Tennis elbow is also known as “Lateral Epicondylitis”.
The approach to treatment of tennis elbow in Ayurveda comprises of administration of Ayurvedic medicines which are anti-inflammatory and those that help in healing the tears in the ligaments and tendons. Application of medicated oils to the area, with mild massage and Pichu(Bandage with the medicated oils) is also recommended in the initial stages. This provides relief in most cases. However if the pain persists, Ayurvedic therapies that help to relieve inflammation like podikizhi (Herbal powder therapy), Ilakizhi (Therapy with Herbal leaves), Thailadhara(Pouring of medicated oils) are advocated.
Heel Pain: Heel Pain occurs usually on the underside of your heels which makes you difficult to carry on your day activities. It is a disorder that results in the pain in bottom of the heel of the foot. The pain is usually severe after a period of rest or with the first few steps of the body. Pain is made worse by the tight Achilles tendon or by bending the toes or foot towards the shin.
Plantar fasciitis causes a stabbing pain in the foot near the heel. It is triggered after getting up from a seated position or by long periods of standing. Ayurveda could be a system that has been delivering excellent remedies and cures for centuries because it believes in treating the body as a whole instead of tinkering just with the symptoms of a particular part.