At Dr. Jasna’s Ayurvedic Clinic LLC in Dubai, we believe that weight loss isn’t just about calories in vs. calories out. It's about balancing your doshas, correcting metabolism (Agni), and eliminating toxins (Ama) that block fat metabolism and disrupt your hormones. Our tailored Ayurvedic programs help you achieve a healthy body weight—without starving, stressing, or struggling.
In Ayurveda, weight gain is often due to an imbalance in the Kapha dosha, which governs structure, stability, and lubrication. When Kapha is aggravated by sedentary habits, heavy foods, or emotional eating, it leads to sluggish digestion, water retention, and fat accumulation.
Key Ayurvedic Causes of Weight Gain:
Weak digestive fire (Mandagni)
Kapha dominance or imbalance
Toxin buildup (Ama)
Emotional imbalances (comfort eating due to stress or depression)
Lack of daily movement or improper sleep
Ayurveda does not treat obesity as a single condition, but as a symptom of deeper imbalances in your physical and mental systems.
At Dr. Jasna’s Ayurveda, we provide a comprehensive weight loss plan based on your dosha profile, current body condition, lifestyle, and emotional state. Our approach is non-invasive, non-restrictive, and 100% natural.
1. Panchakarma Detox: The First Step to Fat Loss
Panchakarma is Ayurveda’s most powerful detox method to cleanse the system and prepare the body for weight correction. It balances the doshas and resets metabolic functions.
Effective Panchakarma Therapies for Weight Loss:
Udvartana: Dry powder massage that breaks down fat cells, tones skin, and stimulates lymph flow.
Virechana: Herbal purgation that clears toxins from the liver and intestines.
Basti: Medicated enema to reduce abdominal fat and improve digestion.
Abhyanga: Herbal oil massage to melt cellulite and improve circulation.
Takradhara: Buttermilk therapy that relaxes the mind and reduces cortisol.
After Panchakarma, the body is more responsive to diet, herbs, and lifestyle changes.
2. Ayurvedic Herbs That Burn Fat and Improve Digestion
We use custom-formulated herbal blends that ignite Agni, eliminate Ama, and boost metabolism. These herbs are safe, time-tested, and tailored to your unique body type.
Key Herbs:
Triphala: Detoxifies, improves digestion, and reduces belly fat.
Guggulu: Powerful anti-inflammatory and fat-burner.
Vrikshamla (Garcinia): Reduces cravings and fat absorption.
Punarnava: Removes water retention and supports kidney health.
Mustak, Chitrak, and Shunthi: Stimulate digestion and reduce Kapha.
These herbs are prepared and administered under expert guidance at our clinic for best results.
3. Ayurvedic Diet and Nutrition Guidance
Forget counting calories. In Ayurveda, what you eat, when you eat, and how you digest it matter more.
Our weight loss diet plans include:
Warm, fresh, home-cooked meals
Digestive spices like cumin, coriander, ginger, black pepper
Herbal teas (Triphala tea, cumin-fennel-coriander infusion)
Ghee in moderation (supports fat metabolism)
Avoidance of cold, raw, oily, and heavy foods
Fasting guidelines: We recommend intermittent fasting as per Ayurvedic rules—not extreme fasting, but gentle restrictions for Kapha balancing.
4. Daily Routine and Lifestyle Changes
A consistent daily routine (Dinacharya) is essential for long-term fat reduction and emotional control.
Lifestyle Tips:
Wake up before sunrise
Morning detox drink (hot water with lemon and ginger)
Oil pulling and tongue scraping
Daily exercise: walking, yoga, or surya namaskar
Digital detox to reduce emotional snacking
Early light dinners before 7:30 pm
We guide you in making slow, sustainable lifestyle adjustments that support deep transformation.
5. Emotional Wellness: The Missing Link in Weight Loss
Many people gain weight not because of food, but because of stress, emotional trauma, and unresolved anxiety. Our mind-body approach includes:
Shirodhara: Oil therapy to calm the nervous system
Counseling: Emotional support to manage food cravings
Meditation and breathwork: To reduce stress eating and improve willpower
Our patients regularly report visible inch loss, higher energy levels, clearer skin, and improved hormonal balance—often within a few weeks.
Example Case: A 40-year-old male with obesity and fatty liver lost 12 kg in 4 months through Panchakarma, herbal support, and lifestyle correction—without extreme dieting or gym workouts.
We don’t promise overnight miracles—but we deliver sustainable, natural results that heal from the inside out.
Authentic Ayurvedic weight loss programs
Customized Panchakarma therapies for fat burn
Expert diagnosis and progress monitoring
Safe, herbal-based medications
Lifestyle coaching and long-term support
We treat the person, not just the weight. Our holistic model ensures your entire body-mind system works in harmony.
If you’re tired of quick-fix diets and want to feel healthier, lighter, and more in control of your body, Ayurveda is your answer. At Dr. Jasna’s Ayurvedic Clinic, we help you lose weight naturally—by correcting the cause, not chasing the symptoms.
Let us help you unlock your healthiest self.
Have a question? Call us now:
+971 55 400 9339
+971 4 252 1010
Need support? Drop us an email:
info@drjasnasayurveda.com
Visit us at:
Dr. Jasna's Ayurvedic Clinic LLC
Al Khallafi Building, Office M 06, Block - A
Al Mamzar, Dubai, UAE
Ayurvedic weight loss isn’t just about fat—it’s about freedom. Start your journey today.
