Benefits of Ayurveda massage therapy
Posted on June 24, 2022

After a long week of hectic work, we often visit a spa for a relaxing massage. The benefits of Ayurvedic Massage Therapy far exceed just its relaxing nature.  Every single stage in therapy lays out a strong base of healing for one’s body and soul. Ayurvedic massage binds Indian principles of Ayurveda with the right elements to give your body the epitome of healing through pressure points and the science of life. 

Ayurveda Massage Therapy

Ayurvedic Massage or Abhyanga is shaped to bring a balance between your soul, mind, and body. The therapeutic treatment of balancing the doshas within a human body creates holistic fulfillment and relaxation. Panchakarma deals with preventative and healing therapies with various purification and rejuvenation techniques. Earlier practitioners of Ayurveda believed that the five elements in our body have to reside in perfect balance and harmony. Still, this balance could easily be disturbed by modern life's external and internal influences. Our body contains a large number of energy points with suitable herbal oils, and well-trained experts can exactly understand the energy flow and imbalance your body is going through and can channel it back to its proper channel.

When Is the Ideal Time to Get an Ayurvedic Massage? 

In Ayurveda, everything deals with the body clock that corresponds to the movement of the sun. So as seasons change, there is a chance of subtle changes, or at times it depends on the sun's journey towards the north and south, this is also to be said as if the sun is in Uttarayana or Adana Kala. Our body will automatically reset our function and repair our body with the body clock according to schedule.
 The cycle starts with our liver which is also said to be an organ of Agni that can repair and regulate automatically around 11 pm, which is associated with the second peak of the pitta period.
The best time to perform Abhyanga is 30 minutes before sunrise or around sunrise as there is strong Vata aggravation. So to deal with strong Kapha aggravation, the ideal time is around sunrise or 30 min after sunrise. If you are trying to heal your pitta aggravation, the perfect time to perform abhyanga is within an hour of daylight, so if the weather is light and not too hot, you can stretch the time.

What’s the Difference between an Ayurvedic Massage and a Regular Massage?

An ayurvedic massage or Abhyanga has more of a holistic approach. The practitioners not only focus on the patient's physical aspects but also have more emotional healing to our body caused by the changes in our lifestyle and stress. Compared to a regular massage, Abhyanga is not just a technique to relieve muscle pain. It is more sophisticated and requires expert guidance to perform and learn. The expert uses herbal oil, depending on your ailments, to ease the tension from the body's specific energy points apart from the body's joints and muscles that could be released by activating the body's marma points.

A regular massage focuses on the problem-affected body area and works towards strengthening the weaker spots so as to relieve the pain by applying pressure. A regular massage focuses on the weakness of the muscles and joints, the ayurvedic massages revolve around a holistic approach, and the healing process is mainly associated with the energies like Kapha, Pitta & Vata. The combination of three energies in each person's body is different, and dominant energy or dosha and the diagnosis for each body type is kept in mind, and a specific massage is recommended.

Benefits of Ayurveda Massage Therapy

The ayurvedic massage focuses on a person's body to relax, rejuvenate and repair your inner soul. This therapeutic procedure has many health benefits compared to other medical therapy.

There are mainly five kinds of massages: Abhyanga, Pizhichil, Udwartana,  Garshana, and Shirodhara which have many miraculous benefits like

  • Ayurvedic massage is an effective way to reduce stress levels and lower blood pressure levels.
  • Ayurvedic massage can eliminate body toxins
  • The massages can help boost immunity and increase energy
  • The ayurvedic massages can help nourish the entire body
  • Massages can balance the nervous system
  • Ayurvedic Massages can increase the stamina
  • In diabetic neuropathy patients, the Ayurvedic massage helps to reduce the burning sensation
  • Ayurvedic massages can ease dryness, roughness, and cracking of the skin
  • Increase the body's blood circulation
  • Ayurvedic massages focus on relieving the chronic back pain
  • It can relieve joint pain and increase your body's flexibility
  • Ayurvedic massages can cleanse the lymphatic system
  • It can help you improve your digestion
  • It can help soften the skin by deeply exfoliating and making them healthy
  • It can reduce the fatty tissues and tone of the muscle
  • The massages can also help to enhance focus and clarity
  • Ayurvedic massage can help you increase physical strength and also lose weight
  • The best part about getting an ayurvedic massage is that it relieves stress and improves your sleep cycle

Dr. Jasnas Clinic - The Best Kerala Massage Center in Dubai

Dr. Jasna's Ayurveda Clinic is a leading  Ayurvedic Clinic in the UAE that serves the medical needs of the clientele looking for traditional ayurvedic healing therapies in a more holistic environment. With the assistance of expert doctors and therapists, you will receive the best care according to your needs.

Ayurveda Massage Therapies at Dr. Jasnas Clinic

Dr. Jasna's Ayurveda Clinic offers the best Ayurvedic Massage in Dubai. They have curated a traditional yet conventional treatment that will help you achieve effective results. Here are the few massage therapies you can avail of at Dr. Jasna's Ayurveda Clinic.

  • Abhyanga
  • Elakizhi
  • Udwartana  
  • Njavara Kizi
  • Takradhara
  • Panchakarma
  • Ayurveda Massage


Ayurvedic massage is considered one of the best age-old practices to retrieve, revitalize, and rejuvenate our bodies through a more holistic approach. Just as it is beneficial for children as it is for adults as well. Dr. Jasna's Ayurveda Clinic offers the best Ayurvedic massage in UAE, we have well-experienced doctors and therapists who can help you through the process. Visit Us at Dr. Jasna's Ayurveda Clinic to get more insight into the effectiveness of various ayurvedic treatments.