We breathe every day without a break, which means our lungs are constantly working 24/7. However, the daily assault of dust, smoke, pollutants, and microorganisms can result in poor lung health and have an impact on your overall health.
Exercise is essential for keeping the lungs in excellent shape, and nutrition and herbs can also help improve respiratory health. Our ayurveda clinic in Dubai offers the best treatment for any of your respiratory-related ailments. Continue reading the blog to know about how ayurveda approaches respiratory issues.
It is absolutely essential to keep the lungs in a good shape. Poor lung health can result in recurring coughs, colds, and disorders such as asthma. Ayurveda has used various herbs to treat respiratory ailments, and improve immunity right from the start of ancient times.
Breathlessness, dry coughs, hoarseness of the voice, and allergies associated with breathing or wheezing are all symptoms of too much vata accumulation in the lungs, according to Ayurveda.
Bronchitis, infections, and inflammations are symptoms of pitta imbalance in the lungs. Excess kapha in the respiratory system, on the other hand, might lead to mucus congestion, wet cough, pneumonia, or swollen glands.
Our Ayurvedic hospital Dubai provides a variety of therapies and ayurvedic practices that can provide you with a disease-free life.
Seasonal changes
It is quite natural for seasonal changes to have an effect on the respiratory system. Due to the differences in temperature and climatic circumstances, the human body functions differently in each season. We are more susceptible to respiratory ailments throughout the autumn and early spring seasons.
Improper diet
Consuming heavy, fatty, cold foods that are difficult to digest or eating leftovers the next morning will wreak havoc on the digestive system. However, consuming the right amount of meals play an important role in lung repair and strengthening. Ayurveda recommends including herbs in your diet to help your body' respiratory functioning.
Air pollution
Several toxin particles in the air, such as smoke, dust, and pollen, enter the lungs and cause inflammation.
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Nasya
This includes the application of medicated drops through the nostrils which prevents allergies caused by air pollutants. Properly done under medical supervision, this procedure helps in flushing out pollutants from the nasal cavity and prevents the pollutants from crossing the nasal pathway.
Abhyanga
This helps in improving blood circulation and flushing out toxins in the bloodstream by various means like inhalation. Continuing the procedure regularly with sesame oil or other medicated oils infused with herbs will increase immunity.
Swedana
The ayurvedic procedure will induce sweating. The sweating caused by boiling medicinal herbs helps to liquefy and melt the adherent doshas and expel them in an efficient manner, Facial steam can also be taken by adding eucalyptus oil, basil oil, tea tree oil, and carom seeds to cleanse and strengthen the nasal barrier for pollutants.
Dhawana
The procedure includes washing the skin. Bathing with medicated water helps in flushing out the pollutants on the skin and mucous membrane.
Herbs
Ayurvedic herbs, under physician supervision, can also help your lungs restore their health. Ginger, carom seeds, black pepper, and cardamom can all be included in the diet.
Let’s check out some of the herbs used in Ayurveda to treat respiratory disease
Tulsi or holy basil
Tulsi is a herb that can be found in every Indian household. Tulsi is high in antioxidants, zinc, and Vitamin C, making it an excellent natural immunity enhancer. Tulsi also has anti-bacterial, antiviral, and anti-inflammatory qualities, which aid in the battle against infections and the strengthening of the respiratory system. Tulsi leaf juice mixed with honey is known for treating bronchitis, asthma, influenza, cough, and cold.
Yashtimadhu or Licorice Root
Licorice is a powerful herbal remedy that helps to secrete healthy mucus, expel phlegm, and clear the nasal passage. To relieve a sore throat, cough, or other respiratory difficulties, chew a licorice twig or drink a licorice concoction.
Pippali or long pepper
Pippali is a time-tested natural treatment that is extremely effective in treating common respiratory issues. It acts as an anti-irritant, reducing inflammation, clearing mucus, and relieving nasal congestion. To treat a common cold, cough, bronchitis, or asthma, boil a few pippali in half a glass of milk and consume the solution.
Bhibitaki
This includes several antioxidants, including ellagic acid, tannins, and flavones, which give anti-inflammatory benefits in addition to immune-building activities. It is a wonderful element in Kofol cough syrup that efficiently cures and relaxes your throat while also providing cough relief.
Triphala
The ayurvedic blend of amalaki, haritaki, and bibhitaki aids in the balance of doshas in the throat. Triphala improves breathing and cleanses your lungs. It can be taken on a regular basis to help boost your respiratory and immune systems.
