Gaining Weight the Ayurvedic Way: Practical Tips for Success

Posted on January 12, 2024
Gaining Weight the Ayurvedic Way: Practical Tips for Success

When you get into the exciting world of Ayurveda, you experience an interesting trip to learn about yourself and be healthy in a loud way. In a world that is full of short-lived fads and one right answer for all, Ayurveda calls you! It helps you gain weight in your own way using methods that are also good for the whole body. The principles and practices of Ayurveda take you to a path where each step is carefully made, leading you to be stronger and full of energy. Forget about crash diets and short-term results. In the blog ‘Gaining Weight the Ayurvedic Way: Practical Tips for Success’, we will discover how Ayurveda can help you become stronger and more attractive in a good way. Your journey to good mental health begins now with us, the best Ayurveda clinic in Dubai!

Ayurvedic Dietary Supplements for Weight Loss

In a world that mostly talks about losing weight, the importance of gaining a healthy weight can sometimes be forgotten. The traditional Indian medicine system, Ayurveda gives a complete way to gain weight. It stresses primarily on the balance of mind, body and soul. Continue reading the blog as we explore the world of natural dietary supplements from Ayurveda that help increase weight and improve overall health.

Ashwagandha 

Ashwagandha, often called "Indian Ginseng," is a famous adaptogen in Ayurveda. Adaptogens help the body adjust to stress and keep things even. Ashwagandha helps you feel strong, deals with stress and could help you gain weight by making your muscles healthy. Its ability to help the body adapt and cope makes it a good choice for an Ayurvedic way of managing weight.

Chyawanprash

Chyawanprash, a famous old medicine from Ayurveda, is known for its refreshing power. Made by mixing strong herbs like Amla (Indian Gooseberry), Ashwagandha and many spices, Chyawanprash is filled with vitamins. It helps the system that breaks down food, makes our body strong against diseases and can help in gaining weight healthily when used often.

Triphala

Triphala is a classic Ayurvedic combination of three fruits- Amalaki, Bibhitaki, and Haritaki. This strong mix is famous for its helpful effects on digestion. Triphala helps with good digestion and getting rid of waste, which is important for staying at a healthy weight. It washes the food pipe and aids in taking up nutrients to help overall health.

Rasayana

Rasayana is a word from Sanskrit that means "food for energy." In Ayurveda, Rasayana talks about treatments to make your body fresh and stop getting old. For weight gain, Rasayana herbs and mixes are very important. These plants are thought to improve digestion, speed up metabolism and help body parts to be healthy.

Saatavari 

Saatavari, which is also called Asparagus racemosus, is famous for helping women's health. Saatavari's food-like qualities can help make women healthier, and it also helps with overall wellness. It helps you stay at a good weight by helping your body digest food and take in nutrients properly.

Yashtimadhu 

Yashtimadhu, which is also called liquorice root, is famous for its sweet flavour and lots of health advantages. In Ayurveda, it is important for its power to feed and make body tissues healthy again. Yashtimadhu helps with digestion, and its gentle action can help keep a good weight by ensuring your excretion process is proper and regular.

Food supplements from Ayurveda give a tried and tested way to reach your healthy weight gain goal. They also help you maintain it over time. Adding Ayurvedic herbs like Chyawanprash, Ashwagandha, Asparagus and others to your daily routine with a good diet can help make you healthier than before. Use the smart ideas of Ayurveda to help you get a healthy weight and make your mind and body work at their best.

Understanding Your Dosha for Weight Gain

In Ayurveda, it is important to balance Vata Dosha for weight problems. This is especially true when the imbalance causes someone to lose too much weight. Now, let us look at how balancing Vata Dosha can help in weight gain.

As Vata is known for being dry, light, cold and always moving, people with a strong Vata body type or those having an off-balance Vata may have trouble losing weight because their stomachs don't work well and they can't take in nutrients properly.

How Diet Helps?

To make Vata Dosha stable and gain weight, it is suggested to eat foods that are not like what makes up the qualities of Vata. This includes:

  • Oily and nourishing foods with healthy fats like ghee, olive oil, avocados and nuts give the needed slippery stuff to stop Vata's dryness.

  • Substantive and grounding foods like root vegetables, whole grains and sweet fruits help make you strong. This balance replaces Vata's light nature with stability and nourishment.

  • Eating warm and Well-Cooked Meals. It is good for Vata to eat warm meals that are cooked well, instead of eating raw or cold foods. The heat helps to balance Vata's cold nature and supports the fire that digests food, making it easier for our bodies to take in nutrition.

  • Making a regular meal schedule is important to calm Vata. Eating meals at the wrong times or not eating can worsen Vata and make it hard to gain weight. Eating often helps keep your body's metabolism steady.

Can Lifestyle Changes Help in Gaining Weight?

Lifestyle changes can help in gaining weight. Yes, you heard that right! Vata dosha thrives on routine. Making a daily schedule for eating, sleeping and what you do can make your life more stable. It also helps keep Vata balanced. Also, doing easy, calming activities like yoga or walking is good for people with Vata. Doing hard workouts might make Vata's imbalance worse, so remember to not go overboard.

If you are failing to gain weight even after practising all these Ayurvedic remedies, or if you are doubting that you have metabolic Syndrome, visit us at Dr. Jasna’s Ayurveda Clinic.