Managing Uric Acid Through Diet: What to Eat and What to Avoid

Posted on July 06, 2023
Managing Uric Acid Through Diet: What to Eat and What to Avoid

When it comes to arthritis treatment, maintaining uric acid levels through diet plays a crucial role. Uric acid buildup can lead to painful conditions like gout, which makes it essential to adopt dietary changes that promote balanced levels. In this blog ‘Managing uric acid through diet: What to eat and what to avoid’, we'll explore the foods you should include in your diet to control uric acid levels and the ones you should avoid. 

Starting from wholesome options that reduce inflammation to potential triggers that aggravate symptoms, we'll provide practical tips and insights to help you take charge of your health. So, get ready to embrace a diet that supports your well-being and keeps uric acid in check!

Diet For High Uric Acid Levels

Uric acid forms when purines are broken down in the digestive system and they are found in a range of foods and beverages. As a result, the answer to the question 'How to Reduce Uric Acid' is to avoid purine-rich foods and beverages. High uric acid levels in the bloodstream can cause gout, a frequent form of arthritis. It is critical to maintain a good diet for gout and high uric acid levels, as well as adequate treatment, to prevent gout.

People with high levels of uric acid should be extremely cautious with their diets. They should be following a strict uric acid diet that would help to decrease its levels in the body. Now let’s take a look at some of the food items that should be included in the diet for lowering uric acid levels and the food items you should avoid, according to the Ayurvedic fractionators at Dr Jasnas’s the best Ayurvedic clinic in Dubai.

Water

Do you know water flushes out toxins including excess uric acid? So it's very important to stay hydrated. Make sure that you are drinking 10-12 glasses of water daily.

Berries

Berries like blueberries and strawberries have anti-inflammatory properties. It is known to give you relief from joint pain. So, you have to try to include them in your diet.

Apple

Apple is a known source of malic acid that helps to neutralize uric acid. So, if you are suffering from uric acid problems, make sure to include one apple daily in your diet.

Foods rich in Vitamin C

When following a diet for gout, it's important to consume foods that are low in purines and high in nutrients like vitamin C.

High Fibre Food

Consuming fiber-rich foods can be beneficial in reducing uric acid levels. These foods, categorized as uric acid foods, aid in the absorption of uric acid in the bloodstream, facilitating its elimination through the kidneys. 

Increase your intake of dietary soluble fibers like oats, broccoli, apples, oranges, pears, strawberries, blueberries, and cucumbers. Also, bananas are known to be beneficial in lowering uric acid.

Green Tea

Make sure to include green tea in your diet on a regular basis to lower uric acid levels.

Vegetables

Vegetables like tomatoes, broccoli, and cucumbers will help you regulate uric acid in your blood. Fresh tomatoes are alkaline by nature, Also raw potatoes are quite effective in reducing uric acid levels. Make sure to include them in your diet.

Food To Avoid For High Uric Acid Levels

Following are some of the foods you should be saying no to when you have a high uric acid in your blood. However, make sure to consult with an Ayurvedic professional to get more detailed insights. If you are looking for the best Ayurvedic hospital in Dubai, our professionals at Dr. Jasna’s can help you out. Continue reading the blog ‘Managing uric acid through diet: What to eat and what to avoid’ for controlling uric acid levels and painful flare-ups.

Alcohol

Make sure to avoid alcohol too since it will lead to inflammation.

Sugary Food

Fruit juices and sugary products will also trigger a gout attack. So make sure that you avoid them as well. Added sugars and honey have a high content of fructose which is also bad for patients with high blood uric levels in their reports.

Meat, Poultry, Seafood

They are a huge source of protein and will trigger the increase of uric acid. So make sure to avoid them in your diet. Keep in mind that reducing the consumption of meat and eggs will have a huge impact on your uric acid levels.

Pulses 

Pulses contain higher amounts of purines and its very essential to limit the consumption of to avoid gout issues.

Carbohydrates

Carbohydrates like bread cakes, and cookies also come under the category to avoid lowering your uric acid level. 

In conclusion, managing uric acid levels through diet is crucial for individuals with gout or hyperuricemia. Emphasizing low-purine foods, such as fruits, vegetables, whole grains, and lean proteins, while avoiding high-purine sources like organ meats and sugary beverages, can help maintain a healthy balance and reduce the risk of painful flare-ups. Making sure you are consistent in dietary choices, moderation, and staying hydrated is key to successfully managing uric acid levels and promoting overall well-being.