The saying “Prevention is better than cure” is not a cool catchphrase. It is a wise, lifestyle decision that stems from foresight and responsibility and making people invest their time and effort to anticipate problems and issues that could rise and be prepared for in advance. And this is true for a wide variety of aspects particularly when it comes to health.
We live in a fast paced world where there is no escape from a hectic urban lifestyle, giving rise to diabetes, cholesterol, cardiovascular problems, stress related disorders and mental health issues, while modern medicine has witnessed rapid growth and progress over the years and has excelled in chronic care and health crisis management, according to healthcare professionals and industry experts there has been an increasing awareness of preventive health care around the world. There is a global community that is looking for medical solutions that is not just restricted to treating the disease but also raises an impenetrable wall against it, in other words, prevents the illness and also fosters wholesome care. This is where Dr Jasna’s Clinic, an ayurvedic doctor in Dubai steps in.
Ayurveda is known as “the science of life” , an age-old medical system that originated in India. It focuses on offering natural therapies and holistic healing solutions which will prevent diseases before they arise, and thus making it the right choice for individuals seeking sustainable medical practices to avoid being sick. Today Ayurvedic medical professionals are not considered to be flagbearers of alternative medicine but as holistic healers of the new era where physical fitness and emotional wellbeing thrive and as they say
Unlike conventional medical methodologies that lay emphasis on combating the disease alone, that too only after it has caused enough distress to the individual. Ayurveda, on the other hand focuses on fighting the disease and its root cause, so that it can be prevented from then on. Ayurveda stresses on following the right nutrition, getting proper sleep, staying hydrated and regular physical activity and when these aspects align, the human body operates in its best natural state and maintains internal harmony. The cornerstone of preventive care in ayurveda begins with a strict routine and mindful living.
Today, every aspect of our lives are digitally connected like never before. According to Ayurvedic practitioners in best ayurveda clinic in Dubai, continuous proximity to digital devices, unlimited screen time and living in high electromagnetic frequency (EMF) environments has disrupted our natural biological cycle and has contributed to the increase of the Vata, the air element or energy of our being, resulting in heightened anxiety, broken sleep patterns and blue light (tech) fatigue, and as per ayurveda, that last two hours before sleep are crucial and sacred, therefore doctors suggest a complete digital detox during that period to energize our pineal glands and allow it to be in sync with the lunar cycle and thus ensuring low stress levels and channeling better sleep. It would also be better to have a warm self massage with sesame oils that can calm the nervous system and remove the excess static energy from the body.
In Ayurveda, agni is referred to as the biological fire that is responsible for digestion, absorption and assimilation. So when the fire is strong, our body is capable of burning large amounts of complex fats and proteins and can seamlessly convert those into energy. But if the fire is weak, proper digestion and absorption will not take place and a lot of “unburned” or undigested fat will accumulate in the body which will eventually transform into toxic (Ama) substances that can be detrimental to the individual's “Prakriti” - their unique physical, physiological, and psychological makeup.
In order to prevent this, we must follow the “Solar Meal" concept and our eating habits must align with the cycle of the sun. We must have our meals between 11:00 am and 2:00 pm, because it is during that time the heat of our digestive fire aligns with the heat of the midday sun, hence burning more calories and absorbing more energy.
Mental health cannot be separated from physical health. Being subjected to excessive emotional stress can trigger a roller coaster of hormonal imbalances and disturbances that can lead to low immunity, slow digestion and boost inflammation. Moreover, stress boosts two hormones, cortisol and adrenaline which can slow down the process of digestion, increase abdominal fat, minimize immune function, boost blood pressure, cause sleep deprivation and also expedite oxidative damage.
Practicing meditation, breathing exercises and positive thinking can help bring down the impact of stress hormones and improve physical and emotional regulation, increase serotonin levels and strengthen the brain’s neuroplasticity and enhance immune system performance. According to Ayurveda, a calm, positive mind will have balanced doshas, proper secretion of digestive and hormonal enzymes and strong vitals.
Ayurveda considers sleep as one of the three main pillars of life, along with diet and balanced living. Sleep is considered as our body’s own medicine, its own therapy. Every kind of self-repair the body happens during sleep such as tissue repair and regeneration, regulation of hormones, resetting the immune system and neuronal detoxification. Sleep deprivation can contribute to weak immune systems, depression and anxiety issues, abdominal distension and arrhythmic cardiac disurbances and also affect mental and emotional clarity. Sleeping late nights continuously will disrupt the body’s circadian rhythm which can pave the way for long term issues in metabolism, and also cause acidity and exhaustion of the nervous system.
Getting 8 hours of sleep consistently can be instrumental in balancing cortisol, insulin and HGH (growth hormones). It can prevent lifestyle diseases such as obesity and diabetes and can enhance and improve focus, boost memory and reinforce cardiovascular repair.
As per Ayurvedic principles, Water is the most important and essential nutrient for life, and 70% of the human body is made up of water, therefore making it a core component of in every process and function of the body, right from digestion, circulation, joint lubrication, regulating body temperature and also elevates brain performance. Not drinking enough water can lead to dehydration, constipation, formation of kidney stones, 24/7 fatigue and cognitive disassociation.
Overhydration on the other hand can disrupt mineral balance, so hydration should be regular and based on the individual rather than being in excess. Ayurveda strongly promotes drinking warm water on a regular basis but does not support the consumption of ice water because it enervates digestion and boosts the accumulation of toxic substances.
Over the past few years, we have been obsessed with quantifying our health - counting steps, burning calories, and tracking our sleep cycles on high tech wearables and mobile screens. But Ayurveda states otherwise, the best thing you can do is not to purchase a digital doctor but embrace a balanced diet, regular exercise, proper sleep, staying hydrated and practicing positive thinking - and that is the most effective way to prevent any kind of disease.
