People are diagnosed with various skin diseases as a result of their lifestyles and routine. Ayurveda skin therapies are a savior for those people who need an effective routine to get optimal results. Ayurveda skin care is actually based on the earliest Indian medicine and ayurvedic practices. According to Ayurveda, skin problems arise due to the doshas present in an individual’s body. The routines mainly include facials, treatments, and herbal medication. To get effectual results, it is vital to note the ingredients used in a product. Visit our Best ayurvedic clinic in Dubai to get holistic treatments and routines according to your skin type. This blog is about Glowing Skin, Say Hello: An Ayurvedic Guide to Fighting Skin Diseases.
First of all, you have to know the type of your skin and dosha to practice remedies for the best skin results. Ayurvedic skin care practices are based on the type of skin. From an ayurvedic perspective, the skin type of an individual is based on the three doshas. These are life forces that make up the constitution of the mind and body. The following are the doshas to define your skin type.
Vata (Wind)
According to the tradition of ayurveda, a Vata-dominant individual must have a rough and dry skin texture that tends to wrinkle if not moisturized properly. Using oil-based moisturizers, intaking warm spices like ginger, and adding ashwagandha to a face mask can reduce the dryness of the skin.
Pitta (Fire)
People with high Pitta content tend to have an oily skin type that is prone to rosacea and pimples. More cooling elements like turmeric, aloe vera, and sandalwood can be added to the practices.
Kapha (Water)
Kapha-dominant individuals tend to have an oily and cold skin type that is prone to whiteheads, acne, and water retention. Dry brushing can be used to avoid obstructions, restore the lymphatic system, and exfoliate. Avoiding oil-based moisturizers and applying face masks often can be a good practice for people with Kapha skin types.
Ayurveda defines skin problems as the imbalance of doshas namely Vata, Pitta, and Kapha. Vata skin disorders result in the over-dryness of the skin with a rough texture appearing on your skin. It can also lead to the cause of fissures and cracks. Whereas, Pitta skin disorders result in the causing sensation of pain, redness, formation of pus, and even fever. Kapha skin disorders lead to the cause of white discoloration, swelling, itching, retention of fluids, etc. Skin issues are an indication of problems happening within the body. Ayurvedic practices are very effective and safe in the long term. What all skin treatments does ayurveda offer? Is it beneficial in the long term? As per ayurvedic routines, balancing skin problems need a multi-prong approach. Ayurveda promotes a healthy diet and changes to balance out affected doshas. Healthy meals can strengthen the digestive fire. This also helps in halting the formation of toxins that is not good for the health of the skin and body. Appropriate skincare, adequate intake of water, yoga practices, and exercise can help in restoring the health of the skin. Ayurvedic practices promote good well-being of body and mind. These can aid in managing skin problems. Our ayurvedic hospital Dubai offers effective treatments and therapies to enhance your skin.
There are various therapies and practices in Ayurveda that are chosen as per the cause, stage, and symptoms of an individual.
It is a therapy that uses warm oil massage using certain strokes. When supervised with ideal herbal oil, it aids in balancing doshas, reducing response to allergens, addressing dryness, and also in improving immunity.
Takradhara
It is a variant of Shirodhara that is practiced with buttermilk. It is a therapeutic treatment that is addressed to control itching, rashing, allergies, and other skin issues. It helps in controlling other skin conditions as well.
Panchakarma
An ayurvedic therapy that aids in cleansing the mind and body. This therapy relies upon five distinctive activities that handle the body. It is also known as the pillar on which many ayurvedic treatments stand. Panchakarma is practiced using medicated oils that remove impurities from the body.
Combinations of Herbal
Various herbals are used in ayurveda to improve metabolism, digestion, stress management, and response to inflammation as well as allergies. A few of the herbals are khadi, aloe vera, Brahmi, Triphala, coconut oil, sesame oil, neem, and many more. There are numerous benefits to using natural plants which are gaining so much attention these days.
To summarize, skin is an important part of the well-being and health of individuals and sensitive characteristics can be prone to many diseases. It can sense pain, temperature, and even pressure. Skin problems are an indication of various misbehaving inside the body. From the ayurvedic perspective, it is said that the problems arrive due to the imbalance in doshas and hence, treating harmony and balance is the better option. Ayurvedic practices can also cure long-term skin problems and chronic conditions such as eczema and dermatitis. Treating with holistic routines can heal the skin in many ways. Contact our Ayurveda clinic in Dubai to get an appointment on healing your skin issues with effective ayurvedic routines and therapies.