Scope of Ayurveda in Geriatrics

Posted on December 07, 2022
Scope of Ayurveda in Geriatrics

Humans are always concerned with expanding their youth stamina by delaying or stopping aging. Old age comes with an array of challenges with physical health and they need more healthcare services than the young ones. The evolution of modern medicine has played a significant role in understanding the process of aging which helps to control age-related health diseases like strokes, diabetes, cancer, arthritis, heart attacks, and so on. Thus everyone is hoping for a productive lifespan with great opportunity and health. We are the best Ayurveda clinic in Dubai that offers all kinds of therapies and treatments. In this blog, let’s talk more about the Scope of Ayurveda in Geriatrics.

Geriatrics in Ayurveda?

It is specialized medical care for older people that face a lot of health issues. Aging is a natural process with no escape, but you can definitely live healthily during those years. Geriatrics in Ayurveda is also known as Jara Chikitsa or Rasayana, which is the practice of controlling the aging process in the degenerative phase of an individual.  

Scope of Ayurveda in Geriatrics

The ayurvedic potential is something that is to be discussed to prevent unwanted problems due to unhealthy practices and diet. Ayurvedic practices like Rasayana and Jara promote the longevity of health by delaying the process of aging. The age where people are supposed to get into old age is 60-70 years. But don’t worry, the process of aging can be delayed with impeccable ayurvedic practices. We are the Best ayurvedic clinic in Dubai that offers a plethora of effective ayurvedic practices for many issues with no side effects.

Factors that affect aging

Aging is influenced by many factors that affect the physical as well as mental conditions, immunity, the transformation of cells, Characteristics of genotype and phenotype, Fetal development, etc of an individual.

Time and transformation

It is defined as the physical and mental transformation in an individual as time flies. Getting off a habit or bringing unhealthy routines to your life can trigger your transformation into rapid aging. So the lifestyle that is inhabited during these times can affect you in old age as not a pleasant one. So it is important to feel young even while you are aging and with health issues, you can’t achieve this.  

Biological constitution of an individual

There is no way you could predict a healthy life in old age. But there are practices and treatments that can slow down the process of getting old with health. There are many things that affect the aging of an individual. It includes physical and psychological factors. Elements like metabolism, immunity, innate weakness and strength aspects and mental makeup affect the process of aging

Other factors that affect rapid aging include the imbalance of energy and an unhealthy diet with ineffective routines.

Ayurvedic practices for extended life span

Unlike modern medicine having pills all the time that can affect badly in the future, ayurvedic practices are comprehensive treatments that promote a healthy lifestyle, a good diet, and psychological meditation for an expanded lifespan 

Sadvritta

It provides guidance in conducting proper reflexes in the life of an individual. It allows us to test the value and behaviors of an individual. It aids in the cultivation of certain rules that can help in strengthening mental health and regaining a balance between the mind and body.

Mindful practices

Ayurveda promotes daily practices like yoga, meditation, and pranayama that maintain sanity. It can also help in reducing stress, anxiety, and depression to improve the quality of life.   

Abhyanga

A warm oil massage can promote the wellness of the mind and body. It is suggested for CNS states like dementia, stress, and brain injuries. Relaxing massage can help in the relaxation of the muscles. A satisfying decline in the heart rate and reduced blood pressure is observed in many individuals after Abhyanga practice.   

Panchakarma

Detoxifying, cleansing and rejuvenating treatments are included in Ayurveda panchakarma practices that are highly suggested to infuse strength and refreshment to the tissues of the body which also reduce the aging factors. 

Regular routines

For the betterment of the mind and body, some practices are included in daily routines of self care. In this, they provide guidance for the proper timings of waking and sleeping, hygiene, massages, diet, mindful practices, and so on. The routine combines taking care of sleep routine, oral care, and healthy practices for eyes, skin, nose, and ears.

To reiterate, People are concerned about their health issues as they get old. To put it simply, aging is a natural process and it can happen in everyone’s life. But living with the absence of health issues can be something great. As you know, Ayurveda comes with zero side effects, and the Scope of Ayurveda in Geriatrics is really high. Who doesn’t want to live a peaceful life at their age? Many aspects are concerned with aging. Well, aging is not the thing that people are concerned about. It is the health issues that come along. So here are some of the ayurvedic practices that can aid in the benefit of absence in many health-related issues. Our ayurvedic doctor in Dubai can help you by prescribing the ideal solution for your aging problems.