The Ayurvedic Approach to Digestive Health in Children

Posted on August 09, 2023
The Ayurvedic Approach to Digestive Health in Children

The Ayurvedic tradition of holistic medicine and healthcare has emerged as a profound traditional system that strongly emphasizes maintaining a healthy bond with the body, mind, and soul. One of the major aspects of Ayurveda is its focus on digestive health, the basis of the overall well-being of an individual. Continue reading the blog, ‘The Ayurvedic Approach to Digestive Health in Children’ to explore the practices and remedies to nurture and enhance the digestive system of children as per Ayurvedic principles. Let us discover the valuable holistic approach of Ayurveda and its effective strategies for digestive health in children in this world with a modern lifestyle. Consulting Dr. Jasna’s Ayurveda Clinic, where you get the best Ayurvedic treatment in Dubai, you can make your child’s health secure with the advice and treatment of the best Ayurvedic doctor in Dubai.  

Common Digestive Problems for Children

Digestive problems can be serious issues on the path of physical and mental development of a child. Understanding, preventing, and treating these common digestive problems in children, from slight discomforts to complicated ones, is essential in maintaining their overall health. Let us look at the major digestive problems that your children may face in their daily lives. 

  • Indigestion

  • Stomachache

  • Constipation

  • Diarrhea

  • Gastroesophageal reflux disease

  • Vomiting

Major Causes of Digestive Issues

With the changing food preferences, developing physiology, environmental changes, and changes in lifestyles, your child may cause certain digestive problems which can be controlled by practicing precautionary measures as your daily routine. Children's digestive systems are still developing, so they may be more susceptible to conditions like reflux and constipation. Dietary choices are crucial because consuming an excessive amount of processed, sugary meals might result in pain and irregular bowel movements. Additionally, food allergies like lactose intolerance or gluten sensitivity might lead to stomach issues. Since children's very sensitive emotional states can physically emerge as stomachaches or other digestive discomforts, stress, and emotional components shouldn't be undervalued. The delicate equilibrium of the digestive system might also be further upset by exposure to illnesses or routine changes. Understanding these common causes of digestive issues in children can help you in managing and preventing these problems in your children. 

Ayurvedic Approaches to Digestive Health in Children

Approaches of Ayurveda, which is close to nature is the best treatment that can be given to your child who is facing recurrent digestive issues. Here are certain Ayurvedic approaches and home natural remedies that are recommended to practice by the experts at Dr. Jasna’s Ayurveda Clinic, the top Ayurvedic center in Dubai to prevent and treat the common digestive ailments of children seen today with the changes in lifestyle, climate, and food preferences. 

Practising Panchakarma

One of the essential parts of Ayurvedic treatment, Panchakarma, has a well-defined strategy for enhancing children’s digestive health. Several of the panchakarma's conventional and all-encompassing treatments are specially made to purify and regenerate the body. By releasing the built-up toxins and improving the digestion process, this method helps to restore equilibrium in the context of a child's digestive issues. Panchakarma therapy includes food programs, massages, and herbal steam baths. Thus, panchakarma is one of the best Ayurvedic treatments that offer deep relief for your child from digestive problems by laying the groundwork for children's long-term well-being by addressing both physical and energy imbalances.

Including Ayurvedic Herbs in Diet

For parents, improving children's digestive health naturally is of the utmost importance. 

A promising strategy to accomplish this seems to be incorporating Ayurvedic medications into your children’s diets. Ayurveda offers a multitude of plants renowned for their digestive benefits due to its long history of employing herbs to heal ailments. From relaxing troubled stomachs to enhancing nutrient absorption, these herbs offer a comprehensive approach to promoting good digestion and general wellness in kids. The list of herbs that can be added to your children's diet for enhanced digestion and mental and physical health is provided below. 

  • Triphala

  • Cardamom

  • Ginger 

  • Ashwagandha

  • Cinnamon

  • Turmeric 

  • Clove

  • Black Pepper

  • Amalaki 

Including More Fibrous Food in Diet

Increasing the amount of fibrous food in the diet of children helps to promote better digestion in them. It also helps to maintain regular bowel motions and avoid constipation. These foods rich in fiber help to promote a healthy stomach by adding bulk and facilitating the smooth passage of food through the digestive tract. By aiding nutrient absorption and fostering healthy microbiota, such nutritional foods boost the child's overall health while also promoting normal digestion and good eating habits. Including the following foods rich in fiber help in enhancing the digestion process of your children.

  • Oat bran

  • Seeds

  • Nuts

  • Whole grains

  • Vegetables

  • Wheat bran

Making Changes in Lifestyle

Along with the diet plans, it is also important to make certain changes in the lifestyle of your child to maintain good health and proper digestion process. You can incorporate mindful habits that can pave the way to having better health conditions for your kid. 

  • Mindful Eating: Children who practice mindful eating are urged to savor meals, use their senses, and eat deliberately. This promotes digestion and fosters a healthy relationship with food. To improve digestion, Ayurveda suggests eating quietly and without interruption. Thus, by encouraging seated meals, thorough chewing, and conscious hunger awareness, your child’s nutritional absorption is maximized with an efficient digestion process.

  • Proper Hydration: Encourage your children to drink plenty of water. It supports digestion and helps to break down food and boosts nutrient absorption. It is advised to avoid drinking during meals but ensure that an adequate amount of water is consumed by your child. 

  • Regular Mealtimes: Ayurveda suggests maintaining regularity in mealtimes for the body’s internal clock to run properly. It helps in the proper secretion of digestive enzymes and results in maintaining proper digestion as well. 

To recapitulate, parents give utmost importance to all aspects of their children’s health. Instead of getting worried about your children's digestion issues, practice Ayurvedic approaches to prevent and cure the problems. If your child is facing regular digestion problems or recurrent symptoms of indigestion, it's time to consult Dr. Jasna’s Ayurvedic Clinic, where you receive the best Ayurvedic treatment in Dubai.