According to researches, males are less likely than women to visit the doctor, especially when they do not have symptoms. However, remaining fit and avoiding male health issues are key strategies to offer security for yourself and your loved ones. In Ayurveda, it is believed that the accumulation of toxins and an unhealthy lifestyle is the cause of the majority of health issues. The Best Kerala Ayurvedic Centre In Dubai can back up the fact that men need to take care of their lifestyle choices to a longer and healthier life. There are certain steps men may do to address their top health concerns. We have curated the 10 Top Health Risks for Men to help understand the male health issues faced by men everywhere.
10 Top Health Risks for Men
1. Heart Disease
This is the largest cause of mortality in males over the age of 50, and it is often caused by smoking, obesity, high blood pressure, and high cholesterol. Uncomfortable or heaviness in the chest, palpitations and/or shortness of breath are all warning signals that, if ignored, can lead to strokes or heart attacks. It's important to be checked out at the first symptom of a heart problem since there are several medical procedures available to prevent potentially fatal cardiac episodes if diagnosed in time.
2. Testicular cancer
In males aged 20 to 35, testicular cancer is the most frequent malignancy. A painless lump in one testicle, often accompanied by a dull aching or heavy feeling in the scrotum, is a sign to be on the lookout for. Symptoms presented to a general Physician warrant prompt referral (within two weeks) for further examination.
Surprisingly, suicide is the biggest cause of death for young males aged 20 to 34, with men having four times the number of suicide fatalities as women. Unfortunately, males are generally more reticent than women to discuss mental health, which leads to fewer men getting treatment. Over 70% of those who committed suicide between 2002 and 2012 did not seek medical care in the year before death.
4. Bowel cancer
It is also known as colon or rectal cancer, and it is more frequent in those over the age of sixty. The main symptom to watch for is blood in the stools, which should prompt you to seek medical assistance right once. Other signs, such as changes in bowel habits and lower abdominal pain or discomfort, might be modest. Obesity, smoking, drinking, and diets high in red or processed meats are all risk factors.
Type 2 diabetes is increasing in men, women and shockingly even children. Symptoms that need your attention include increased thirst and urination, extreme fatigue and weight loss. High blood pressure, obesity, family history, and general physical inactivity all may increase your risk of being diagnosed with diabetes. Men with any of these symptoms and risk factors should undergo blood testing for glucose levels and HbA1c which is an indicator of prolonged glucose levels. The good news with such type of diabetes is that it's potentially reversible with a changed lifestyle that adopts exercise, diet improvements, and weight loss.
Excessive drinking may injure the body in a variety of ways, ranging from long-term liver damage to unsafe behaviour such as drink-driving. Obesity, diabetes, and cardiovascular disease can all be exacerbated by even moderate 'social drinking.' Count your weekly units to analyse your alcohol use; you might be surprised at the results.
7. Prostate cancer
In their lifetime, one in every seven men may acquire prostate cancer (the gland located between the penis and the bladder). The majority of the symptoms are related to urinating: difficulties initiating, increasing frequency, and trouble emptying the bladder. Often, the prostate enlarges harmlessly with age and produces comparable symptoms. This is known as benign prostate enlargement. Your doctor can do a blood test and a prostate exam to evaluate this and may send you to a specialist if necessary.
Despite the fact that nearly 50% of men over the age of 40 have experienced this to some degree, it is an unpleasant problem to report to a doctor. However, the inability to create or sustain an erection (also known as erectile dysfunction) might indicate a more serious condition, such as heart disease or diabetes. If no clear medical explanation for the problem is revealed throughout the examination, the treatment may be as simple as a small blue pill.
9. Skin cancer
Sadly, males are frequently less health-conscious than women, and in the case of skin cancer, self-awareness is critical. Keep an eye on your moles and look for the following:
If you can't keep track of yourself, ask your partner for assistance - it's one of the reasons married men outlive single men! Mack Horton, an Australian Olympic swimmer, recently had a suspicious mole removed, not because of his own alertness, but because a worried spectator pointed it out. A suspected mole for malignant melanoma with three or more of the aforementioned symptoms should be sent to a physician very once.
There is no doubting the health consequences of smoking, including lung, mouth, and throat cancers. Coughing up blood or having a cough that lasts more than three weeks are both concerning signs. It's never too late to quit smoking, and there's plenty of help available for those who want to.
If you are diagnosed with one or more of the health risks mentioned above, it’s time to reconsider your life choices. Dr Jasna’s Ayurveda clinic is the best Kerala Ayurvedic centre in Dubai that can help to slowly retrace your steps to a healthier lifestyle.