In our day to day life, feeling tired and uninterested is pretty common. It can usually be rectified by taking a nice long nap or a vacation to our favourite spot. But if the fatigue persists beyond control, chances are that you have a hormonal imbalance. Hormones play a huge role in our emotions and are essentially the driving force for our actions. In the face of danger, the hormone adrenaline is pumped to activate the fight or flee reaction. Similarly, hugging your loved ones or playing with your pet signals your brain to release dopamine, which increases the serotonin levels and produces oxytocin which is referred to as the “happy hormones”. Many couples undergo therapy to eventually find out that the lowered libido towards one another is a result of Hormonal Imbalance. So without further ado, here are the 10 warning signs you may have a hormonal imbalance.
10 Warning Signs You May Have Hormonal Imbalance
1. Unexplained Weight gain/loss: The food you consume becomes the fuel for your body to generate energy. The thyroid level controls this process. You may either lose or gain weight based on these hormone levels. When you have hyperthyroidism, your thyroid is hyperactive, and you may have difficulty maintaining your weight, whereas hypothyroidism causes your thyroid to be sluggish, and you tend to gain weight even when you are attempting to reduce it.
2. Skin related issues: When your body produces too much of the male hormone androgen it results in acne outbreaks since your oil glands go into overdrive. Lower oestrogen levels in later life, on the other hand, lead to skin dryness and elasticity loss.
3. Decrease in Libido: If your testosterone levels are lower than they should be — and this includes women because they produce testosterone as well — your sexual drive may suffer. Lower progesterone levels lead to a lack of desire in perimenopausal women, whereas low oestrogen levels at menopause induce vaginal dryness.
4. Blood sugar level fluctuations: A variety of hormones contribute to elevated blood glucose levels, the most well-known of which is insulin, which is produced by your pancreas. Type 1 diabetes occurs when your body is unable to create insulin at all and type 2 diabetes occurs when your body produces insulin but is unable to utilise it appropriately. Both are significant life-altering conditions.
5. Joint and Muscle Pain: Because oestrogen protects against inflammation, when levels drop, as they do throughout perimenopause and menopause, many women have muscle discomfort and joint inflammation. Pain is reported by even younger women experiencing premenstrual hormonal changes.
6. Persistent sleep problems: If you suffer from insomnia or have interrupted sleep night after night, the culprit might be hormonal. In women, low oestrogen levels can cause general weariness and night sweats.
7. Temperature Extremities: Estrogen has a significant impact on your body temperature. When you have higher amounts, you may feel uncomfortably cold; when you have lower levels, you may have hot flushes and nocturnal sweats.
8. Mood swings: Hormonal changes are to blame for feelings of anxiety and grumpiness. A person with an overactive thyroid is frequently restless, whereas a person with an underactive thyroid may be persistently depressive. Memory issues, as well as feelings of "spaciness," might be connected to hormone imbalance.
9. Exhaustion: If proper sleep, a good diet, and adequate water do not alleviate your fatigue, you may have hormonal imbalances. It is never a good idea to disregard such signs of hormonal imbalance.
10. Bloating Stomach: Cells in the walls of your digestive system have oestrogen and progesterone receptors. Differences in these hormone levels may have an impact on your digestion, causing bloating and other stomach troubles.
What Causes The Hormonal Imbalance?
Toxins or an imbalanced lifestyle can also induce hormonal imbalance. Understanding the causes of hormone imbalance gives us the ability to prevent it. Hormone balance is inextricably linked to the foods we consume, the amount of exercise we receive, the pollutants we absorb, the weight we carry, and the amount of stress we endure. It is critical to understand how these many elements affect the overall hormone picture, especially after midlife when the adrenal glands take over most hormone synthesis.
How To Know If You Have A Hormonal Imbalance
Because indications and symptoms differ from person to person, you may encounter a variety of symptoms. You may also get symptoms dependent on which hormones are not functioning properly. The following are some common symptoms:
Hormonal Imbalance in Women
Women's primary hormones include oestrogen, oxytocin, progesterone, cortisol, and testosterone. The female body changes as she ages, and these changes might cause hormonal imbalance. While this issue is relatively uncommon, recognising a specific imbalance and receiving correct therapy is critical.
Hormonal imbalance in women is caused by natural factors. During your menstrual cycle, your hormones change, which can cause symptoms such as bloating or sleeplessness. Hormones are also affected during pregnancy and nursing. Hormonal changes accompany menopause.
Hormonal Imbalance in Men
Diabetes, obesity, listlessness, reproductive issues, and erectile dysfunction can all be caused by Hormonal Imbalance in Men. Hormonal development has an impact on men's life, ideas, and behaviours. The male sex hormone testosterone is a significant factor in this respect and depending on a man's age, it tends to set the agenda. The sex hormone testosterone influences sexual development, genital determination, and penis growth from childhood through old life. A visible example is early adolescent stubble development.
The role of testosterone gets considerably more distinct as one ages. It may not be apparent, but its impact on the male organism is significant. There are some intriguing correlations: a lot of studies show that high levels of testosterone boost a man's attractiveness and assertiveness. Frequent sensations of weariness, excessive perspiration, sleepiness at the end of the day or after eating, excess weight, lethargy, hair loss, and erectile dysfunction are all symptoms of hormone insufficiency.
In conclusion, hormonal imbalance is a common phenomenon among adults just like in teenagers. Ayurveda offers specific remedies for these irregularities. There are only a handful of Ayurvedic hospitals in Dubai. If you are looking for Kerala Ayurvedic treatment in Dubai, then look no further, contact Dr Jasnas Ayurveda Clinic today itself.