Ayurvedic Approach to Cardiovascular Problems
Posted on August 27, 2022

Sometimes, we may listen to the heart striking beat by beat every second of the day without taking a rest from its role. The heart plays a key role in pumping blood throughout your body, controlling your heart rate, and maintaining blood pressure. Hence, it is the top reason why the heart is considered a vital organ in our body to keep us alive and active. Understanding the important functioning of the heart, we should take one step ahead to prevent ailments associated with heart disorders through an efficient Cardiovascular management routine.

The global study statistics claim that the mortality rate due to cardiovascular problems is on the rise in recent years. When fat, cholesterol and plaque-building substances arise in the blood, it restricts the blood flow and oxygen flow in coronary arteries resulting in heart attack, sudden cardiac death, and stroke.

Modern medicine suggests a surgical approach to finding a cure for any heart disorder. Our age-old ancient principles of Ayurveda find the root cause of heart disorders and help to stay fit in the long run. Ayurveda for cardiovascular problems dissolves the toxins and blockages from the arteries and thereby regulates your blood pressure, blood clotting, and other factors that favor heart health.

 

Cardiovascular Diseases: Symptoms and Causes

Cardiovascular Disease may vary in its symptoms based on the range of factors that affect the heart. Cardiovascular Diseases may be coronary artery disorders, irregular heartbeats, congenital heart defects, and other heart valve diseases. It is important to listen to the signs of heart disorders and seek a proper diagnosis to lower the risk factors associated with it. Common symptoms of cardiovascular diseases are:

  • Chest pain

  • Chest tightness

  • Chest discomfort

  • Difficulty in breathing

  • Shortness of breath

  • Acute pain in the neck, upper abdomen, and back

  • Tiredness and weakness

  • Fainting

The causes of cardiovascular disease depend upon heart infection, heart valve disease, and congenital heart defects affecting one's life. Common risk factors that interrupt blood flow to the heart and body resulting in various cardiovascular diseases are:

  • High blood pressure (hypertension)

  • High cholesterol level

  • Consumption of Tobacco 

  • Diabetes and Gestational diabetes.

  • Family history of heart disease

  • Sedentary lifestyle 

  • Diet rich in sodium, sugar, and fat

  • Consumption of alcohol

  • Chronic kidney disease

Early diagnosis of heart disorders and good lifestyle choices may lower the risks associated with cardiovascular issues.

 

Management of Cardiovascular Diseases With Ayurveda

Ayurveda, an age-old Indian heritage, considers cardiovascular diseases that arise as a result of Kapha- provoking a sedentary lifestyle and excess consumption of a fatty diet. The imbalances of doshas affect blood flow, heartbeat, and emotional balance resulting in an unhealthy heart and mind. Hence, Ayurvedic Treatment For Heart Disease addresses the very root of the ailment by cleansing the clogged artery vessels by calming and purifying the mind, and by activating channels of the heart for subsequent oxygen supply to the heart and various body channels.

Certain Panchakarma therapies are administered for cardiovascular problems to reduce the cholesterol level and thereby improve blood circulation resulting in the proper functioning of the heart. Also, Ayurveda therapies dilate the blood vessels and prevent them from the formation of severe clots and thereby, reducing the risk of subsequent cardiac problems. Ayurvedic doctors in Dubai recommend several Ayurveda therapies along with certain diet regulations and lifestyle modifications to go a long way to preventing heart disease. 

 

Effective Ayurveda Herbs to Fight Against Cardiovascular Diseases

The efficacy of Ayurvedic herbs demonstrates a key role in the management of cardiovascular diseases. Certain Ayurveda herbs that promote a healthy heart are:

Ashwagandha: Ashwagandha can have a magical presence in one's life by lowering blood pressure and blood sugar level. This may help to eliminate stress from the mind and body and find great relief to heart muscles.

Turmeric: Turmeric is meant to be a golden spice that acts as an antibacterial function and has an effective role in purifying blood. They are used to eliminate toxins from the body by regulating your blood pressure, and blood clotting that favor healthy heart conditions.

Triphala: The main components of Triphala i.e, Amalaki, Bibhitaki, and Haritaki regulate blood pressure and a cholesterol level that enhances better circulation, thereby promoting good respiratory health.

Tulsi: Tulsi has been used since ancient times for comfortable breathing and respiration. This holy basil or ‘Queen of Herbs’ is widely used to remove cough from the respiratory system and is effective for a healthy heart.

 

Diet Recommendations & Lifestyle Modifications for a Healthy Heart

A healthy diet with nutrient-dense foods is inevitable to keep your heart healthy and active. Hence, Ayurveda experts recommend healthy eating with a physically active lifestyle for promoting a healthy heart. Also, unhealthy eating habits with poor lifestyle habits have a considerable increase in blood cholesterol levels and thereby, develop plaque within the arteries and increase the chance of developing heart attack and stroke.

 

Foods to avoid :

  • Foods that are high in harmful cholesterol

  • Red meats such as pork, mutton, and beef

  • Crabs and prawns

  • Fatty dairy products such as Cheese, butter, condensed milk, milk cream

  • Trans fatty acids

  • Salty foods and fried items

  • Sugary foods items

  • Tea, coffee, colas, and alcoholic beverages

  • Canned fruit syrups and meat

 

Foods to consume :

  • Carbohydrate foods items

  • Green leafy vegetables and fruits

  • Whole grains and sprouted pulses

  • Egg whites

  • Meats such as poultry and fish

  • Vegetable oils

  • Low-fat milk and fermented milk products 

  • Fresh fruits and organic vegetable

 

Lifestyle Modifications :

  • Lead an active lifestyle

  • Manage your BMI

  • Stop smoking

  • Avoid alcohol consumption

  • Manage your cholesterol level and blood pressure

  • Engage yourself with a regular exercise routine

  • Avoid negative thoughts that provoke stressful emotions

  • Practise Yoga, pranayam, meditation, and stress relieving techniques as directed by Ayurveda physicians 

 

Ayurveda has its unique strengths in individualized healing techniques for promoting a healthy heart. Hence, it is essential to follow the Ayurveda principle at the initial diagnosis of heart variations and be able to attain optimal health in the long run.

If you have any concerns regarding optimal heart health, consult with our expert Ayurveda practitioners at Dr. Jasna's Ayurvedic Clinic LLC, the leading Ayurveda clinic in Dubai. We assure you that you can experience a better spirit of Ayurveda wellness with the positive healthy changes in your life.

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