Ayurveda has been known for thousands of years for a healthy and fulfilling life. It is been practiced as India’s traditional health system by ancient people. Even with the introduction of modern medicine, Ayurveda still stands tall for its beneficial factors. It is said that ancient secrets are embedded and are translated as the ‘science of life’. Ayurvedic practices help an individual live in harmony with the environment according to their needs. It empowers the quality and counteracts the effects of other sources or external environments and lets them adapt to the internal environment as well. Our Ayurveda clinic in Dubai provides effective solutions for your winter care problems. Let’s discuss Ayurvedic Ways to Care for your Health this Winter.
An individual’s mind and body type as well as Dosha can be helpful to determine certain ailments and preferences they might need. We can use various herbs, sleeping patterns, exercise routines, mantras, dietary plans, yoga practices, and many more to live a balanced life. The three various doshas are Vata (Controlled by air), Kapha (Controlled by water), and Pitta (Controlled by fire). It is not only humans who have certain doshas but seasons, periods, and times are closely related to specific dosha. Summer is controlled by Pitta, Spring by Kapha, and winter by both Kapha and Vata.
Vata is all about physical activities but they are closely related to anxiety. Whereas, Kapha is linked to stillness. So, you have to balance these Doshas with certain body movements like taking a walk, cycling, running, dancing, practicing yoga and meditation, and taking time to care for and nourish yourself. Taking a warm and calm bath to refresh your mind. Moreover, enjoy these little things to not freeze your mind with stillness. We have the best ayurvedic doctor in Dubai to prescribe impeccable ayurvedic practices.
Here are some ayurvedic routines you can practice to warm up your winter.
Use of Turmeric Milk
Most people use caffeine and drink warm in order to stay cozy during the winter. Coffee is warm but have you tried warm turmeric milk? Turmeric is famous for many beneficial factors in safeguarding from various diseases. So if you find it difficult with flu and colds, you know what can help. You can add turmeric milk to your diet, and also use some spices like cardamom and cinnamon powder to make it more effective. Drinking golden milk or turmeric milk can keep you away from nasty colds.
Massage with Oils
Getting a warm and effective massage with sesame oil, mustard oil, or essential oils can aid in fighting cold weather conditions making your skin glow smooth and soft. Massaging can help in calming the mind and body, relieving stress and anxiety as well as improving the quality of sleep. You can practice this routine before taking a bath letting the oil penetrate your skin or before going to bed. We have the Best ayurvedic treatment in Dubai with the usage of various oils to regain the lost moisture and shine of your skin.
Using Coconut Oil
Just like the body, your hair can face various issues in the winter season, it can go really dull and frizzy removing moisture from your hair. Coconut oil can be beneficial this time to lock the moisture content of the hair. Coconut oil can regain strength and nourish the hair. Massages can be good too, you can take a few drops of coconut oil in your hand and give a little massage on your scalp. This can make your hair shiny and strong. You have to take extra care of your hair in the winter season.
Intake of Warm Food
The digestive system can get weaker in winter compared with the summer season. Avoiding cold food is a better option this season because our digestive system has to work harder to digest cold food rather than warm food. Moreover, it can result in indigestion and other stomach-related problems. So it is advised to eat warm food that can digest fastly and make you stay healthy.
Engage in physical activities
It is winter and all you wish to do is stay in bed all day with cozy blankets. But this can result in obesity and other health issues. Stay active and engage in exercises to be healthy in the winter season. You can do a little exercise, go for a walk, take a run, or do yoga. If you find it difficult to go outdoors, you can plan physical activities indoors to make you fit. The main goal is to stay active and it doesn’t matter what type of physical activity you perform.
In conclusion, winters can be harsh on your mind and body. But you can remove the adversities with the help of Ayurvedic Ways to Care for your Health this Winter. Winter can make you really lazy and encourage fewer activities. This can affect your overall well-being and make you dry. Don’t worry about the care when you have ayurvedic remedies. Our ayurvedic center in Dubai provides holistic practices to get you calm your nerves in every season.
