Have you ever felt like the room is spinning around you, or you’re about to faint for no reason? That feeling is often described as dizziness. It can happen suddenly or slowly build up over time. Dizziness may last for a few seconds, or it may stay with you for much longer. Many people feel off-balance, light-headed, or even confused when they are dizzy.
In Ayurveda, dizziness is linked to an imbalance in the body's natural energies, called doshas. These doshas are Vata, Pitta, and Kapha. When they are in balance, the body and mind feel steady. When they go out of balance, different health issues can show up. Dizziness is one of them. Read the blog Dizziness & Ayurveda: How Dosha Imbalance Affects Your Equilibrium, and let’s break down how dizziness happens and how Ayurveda looks at it by the experts at Dr Jasna’s , the best Ayurveda clinic in Dubai.
Dizziness is not a disease on its own. It is a symptom of something else going wrong in the body. It may feel like:
You are about to fall or faint
The world is spinning around you
You are swaying or moving even when you are standing still
You cannot think clearly or feel confused
It can affect your daily activities and make even simple tasks difficult.
Dizziness can come from many different sources. Some are physical, some are mental, and others are linked to your lifestyle. Here are a few common causes:
Low blood pressure
Dehydration or not drinking enough water
Sudden movements, especially getting up too fast
Inner ear problems (like vertigo)
Low blood sugar
Stress or anxiety
Lack of sleep
Skipping meals
Overworking or exhaustion
Use of certain medicines
Poor diet or irregular eating habits
In Ayurveda, every person is made up of three energies or doshas: Vata, Pitta, and Kapha. These doshas control different functions in the body.
Vata is made up of air and space. It controls movement, including blood flow, breathing, and nerve signals.
Pitta is made of fire and water. It manages digestion, body heat, and metabolism.
Kapha is made of earth and water. It supports strength, stability, and immunity.
Dizziness is usually caused when Vata dosha goes out of balance, but sometimes Pitta and Kapha can also play a role.
Ayurveda focuses on bringing the doshas back into balance through diet, lifestyle changes, natural herbs, and treatments that calm the body and mind. The first step is usually a gentle routine that supports regular meals, good sleep, and hydration.
Diet plays an important role. Warm, light, and fresh meals are suggested for those with a Vata imbalance. These foods help ground the body and reduce shakiness. If Pitta is high, foods that are cooling, not too spicy, and less oily are recommended. People with excess Kapha may need light, dry, and mildly spicy food to wake up the system and reduce sluggishness. Drinking enough warm water during the day also helps keep the body stable and improves circulation.
Daily habits are just as important as food. Sleeping at regular hours, avoiding screen exposure before bed, and taking short breaks during work can all help reduce dizziness. Keeping a calm routine gives your body the chance to repair and find balance again. For those who experience anxiety-linked dizziness, slow breathing or gentle yoga can help calm the nervous system.
Ayurveda also uses herbs that support mental clarity and balance. Herbs like Ashwagandha and Brahmi are often used to calm the mind and support the nervous system. Ginger tea is helpful for dizziness that includes nausea, while Triphala supports digestion and regular bowel movements, which can also affect Vata. However, herbs should always be taken under the advice of an Ayurvedic doctor.
If dizziness is more intense or doesn’t go away, Ayurvedic treatments such as Panchakarma may be recommended. These include oil massages (Abhyanga) to calm the nervous system, Nasya (applying medicated oils to the nose) to clear head channels, and Shirodhara (pouring warm oil on the forehead) to relax the mind. These therapies are designed to support the body’s natural healing and are done under expert care.
Ayurveda treats dizziness by focusing on the root cause—dosha imbalance. The treatment plan usually includes a mix of internal medicines, external therapies, diet corrections, and daily routine adjustments. Each person’s treatment will vary depending on which dosha is disturbed, but here are some of the common and effective Ayurvedic therapies used.
Abhyanga, or Ayurvedic oil massage, is one of the most recommended treatments, especially when Vata is aggravated. Warm herbal oils are applied all over the body to calm the nervous system, improve circulation, and reduce the dryness and instability that cause lightheadedness. It also helps release built-up stress and tension from the muscles.
Shirodhara is another deeply relaxing therapy where a stream of warm herbal oil is poured gently over the forehead. This is helpful for dizziness caused by anxiety, stress, and overactive thoughts. It supports deep mental calmness and helps balance Vata and Pitta doshas.
For cases where toxins have built up in the body and are disturbing the balance, Panchakarma treatments may be suggested. These include procedures like Virechana (a gentle cleansing of the intestines) or Nasya (applying herbal oils into the nasal passage) to clear blocked energy pathways, improve head clarity, and support healthy brain function.
Nasya is especially useful if dizziness is related to sinus congestion, fogginess, or Kapha buildup in the head. It helps open up the channels and improve oxygen flow to the brain. A few drops of medicated oil are inserted into the nostrils, followed by steam and massage.
Herbal support is often included to correct the dosha imbalance internally. Herbs like Ashwagandha, Brahmi, Jatamansi, and Guduchi are commonly used to improve circulation, reduce mental fog, support memory, and calm the nerves. These herbs also improve resilience to stress and help bring back natural energy and steadiness.
Along with therapies and herbs, patients are guided to follow a dosha-pacifying diet and daily habits. For example, people with Vata imbalance are encouraged to eat warm, nourishing meals and follow a regular schedule. Those with Pitta imbalance may be advised to avoid spicy or fried foods, while Kapha-predominant patients may be asked to reduce heavy, sweet foods.
Each treatment plan is tailored after a detailed consultation. At Dr. Jasna’s Ayurvedic Clinic, the top Ayurvedic Hospital Dubai, all treatments are designed to bring the body back to its natural rhythm gently and effectively, using ancient wisdom in a modern setting.
