Get natural relief from stress & anxiety through Ayurveda
Posted on May 06, 2021

Stress is common these days. It is estimated that about 31 per cent of the adult population is suffering stress and anxiety at any given time. From that, only about one-third of people seek professional help. The change in lifestyle, and long working hours has had a huge impact on the mental health of millennials. 

 

Unlike many other diseases,  mental health is not given the priority it deserves. It is high time that we must give importance to the well being of our minds. By seeking proper medication and  Ayurvedic treatment in Dubai, one can easily get relieved from stress and anxiety. 
 

What is stress?

Stress is a feeling of emotional or physical tension that causes a threat to the living. 

 

  • Types of stress
  • Acute Stress
  • Episodic Acute Stress
  • Chronic Stress

 

Ayurveda is more than a system of medication; it is a lifestyle that contains answers to many questions. According to Ayurveda, stress and anxiety is caused due to the imbalance in Vata dosha. To balance Vata and to bring the mind back, Ayurveda uses effective natural healing methods. 

 

Here are the 5 Ayurveda tools to reduce stress and anxiety

 

  • Mindful Eating
  • Meditation and Yoga
  • Herbal Remedies
  • Body Detox
  • Lifestyle Changes

 

Mindful Eating

We have heard many people eat unhealthy foods when they experience stress and anxiety. But this eating disorder causes more harm than good. Mindful eating is a form of meditation that improves well being and reduces stress. It is proven that mindful eating improves digestion, promotes concentration, reduces calories, controls overeating and also reduces stress. Understand your body type and eat healthy foods mindfully. 

 

Meditation and Yoga

Meditations and Yoga are two different healing methods but also the most powerful methods practised to reduce stress and anxiety. Giving 30 minutes to each gives a life-altering change to your mind. The physical postures, controlled breathing, and relaxation help to reduce stress, anxiety, and depression.
 

Herbal Remedies

Brahmi, Bhringraj, Jatamasi, Ashwagandha, offers a natural and healthier cure to stress and anxiety. These herbals enhance concentration, increase blood circulation, keep the body free from toxins,  revitalizes brain cells giving a soothing effect. Seek Herbal treatment in Dubai to know how to consume these herbs to reduce stress. 
 

Body Detox

In Ayurveda, body detox is called Panchakarma, which is beneficial to the body as well as the mind. Panchakarma is an ayurvedic treatment done to balance the doshas, which also purifies body, mind and spirit. Panchakarma involves oil massage, Shirodhara, and Basti. These therapies remove toxins from the body and restore your mind, and body to a natural state of balance. 

 

Lifestyle Changes

Accept that it is ok to have stress and anxiety. But make sure that you get enough sleep, some quality time with your loved ones, professional help and enjoy your life. Slow down a bit, practice mindful eating, meditate, do yoga and socialize. If these are not working, consult the Best ayurvedic doctor in Dubai. 














 

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