Guide To Implement Ayurveda In Day To Day Life
Posted on November 09, 2021

Nobody has got the time and patience to slow down and consider their lifestyle choices in the modern world. People typically tend to choose convenience over conscience when it comes to matters of health and the consequences of their lifestyle. Our body is not a programmed Android that will function as long as there is power in it. It requires proper care that includes exercise, rejuvenation and regular intake of healthy food. As the old saying goes: “One man’s bread is another man’s poison”, everybody has different tolerance and requirements when it comes to their health. In Ayurveda, the self-recognition of one’s mind, body and soul is vital to understanding the needs of the body. Only then can you do what is necessary to lead a long and healthy life. We have prepared the perfect guide to implement Ayurveda in day to day life for our beloved readers. Following these Tips to add Ayurveda in everyday life can turn around your lives in more ways than one. 

What Is Ayurveda?

The literal translation of Ayurveda is “Science of Life”. Ayur means life and Veda means science. It has its historical roots in India, dating back to about 3000-5000 years ago and is one of the oldest medical systems known to man. Although there has been some influence in its practice from the modern era, the basis always remains to be prevention and treatment of illness through a disciplined lifestyle. Ayurveda strongly believes that the root cause of most diseases is the accumulation of toxins in our bodies. 

Everyone is composed of a combination of five elements(according to Ayurvedic theory): air, water, fire, earth, and space. In the body, these components combine to generate 3 energies or life forces known as doshas: Vata, Kapha, and Pitta. Although each individual has a unique combination of the three doshas, one dosha is typically more important in them. The balance of a person's doshas is supposed to explain some of his or her distinctive peculiarities as well as the risk of sickness in Ayurveda. A dosha imbalance is said to disrupt the normal flow of vital energy or prana. The interrupted energy flow hinders digestion and allows ama, or bodily waste, to accumulate.

The importance of Ayurveda was felt very strongly when the pandemic hit the world and strong immunity was the need of the hour. The virus was resilient and affected everybody without any remorse. However, people with good immune systems were able to battle the disease more effectively. So if you are wondering ways on how to adopt an Ayurvedic lifestyle, the next topic will definitely benefit you. 

Guide To Implement Ayurveda In Day To Day Life

Consistency is Key

Putting Ayurveda into practice is the finest approach to developing an intimate relationship with it. You'll need a concrete plan to do this. Begin by developing a daily regimen as it will aid you in a variety of ways. You'll have something to look forward to when you get up in the morning, and you'll be able to set aside some time for yourself. Create your routine, write it down on paper, and place it somewhere in your home where you can see it every day. This allows you to avoid decision fatigue and concentrate on yourself and being in your flow.

Set Limits, Not Replacements

The ayurvedic concept states that anything can be either medicine or poison. When we use extremes, we begin to cross the boundary from beneficial to beneficial. Too much of a good thing maybe just as bad as removing everything you perceive to be "unhealthy." The key is to be careful of what you eat, consider if you have the digestive fire to break down what you're seeking, and do everything in moderation.

Spices Are Your Friends

Here's a surprising fact: your pantry is essentially a medical cabinet! The seasonings you use in your cuisine not only add delightful flavour to the experience but are also beneficial to your health. Ayurveda is based on preventative health care, thus while herbal formulae and supplements might be beneficial, they are not necessarily essential for daily usage. Herbal remedies are often only indicated for chronic imbalances or during times of high stress. By including herbs and spices in your diet, you can receive everything you need and keep unwanted toxins at bay.

Don’t Rush It

You need to learn to take things one day at a time. Try incorporating one new thing into your regular routine for a week or two before including another. This is a marathon, not a sprint, and if you stay with it to the finish, you'll come out on top! The true beauty of Ayurveda is in the journey, not the goal.

In conclusion, leading an Ayurvedic based healthy life is much easier than we think it is once we realise the importance of Ayurveda. And what’s better is that you can now learn from the best Ayurveda clinic in Dubai, Dr Jasnas Ayurveda Clinic. They have years of practise in herbal treatment in Dubai and have the most important quality needed- A passion to impart the wisdom of Ayurveda to one and all.