Do you feel tired most time of the day? Or is your skin changing color? Or, are you facing headaches or dizziness unnecessarily? Then, you may be suffering from anemia! Don’t worry, the centuries-old remedy, Ayurveda is here to help you. Read the blog: ‘Healing the Digestive System: Ayurvedic Strategies for Anemia Prevention’ to know the major symptoms, causes, and home remedies of anemia. If you are worried about your condition, then, don’t hesitate to visit us because we have the best Ayurvedic doctor in Dubai!
Let us understand the symptoms of anemia for early detection and proper handling of this disease before visiting the Ayurvedic clinic Dubai.
Anemia reduces the amounts of oxygen that red blood cells can carry to the tissues and organs, which results in a state of fatigue and general tiredness. People suffering from anemia may have difficulties performing their usual daily activities and exercising because of the persistent fatigue.
Due to a lesser oxygen supply, muscles may not get enough oxygen during efforts, thus causing weakness and a shortage of energy. This may appear as experiencing weakness after seemingly little physical output.
Anemia can cause short breathing, especially during exercise or exertion. With the reduction in available red blood cells to transport oxygen, the body may be incapable of meeting the increased oxygen needs during exercise resulting in breathlessness.
The decreased circulation of oxygen-rich blood can cause poor blood flow to extremities such as hands and feet, which results in feeling chilly or numb. This symptom usually means that the oxygen supply to the peripheral tissues is restricted.
Impairment of oxygen delivery to the brain because of anemia which may cause headaches. They may be of different intensity and may get worse with physical or mental excitements.
Severe anemia causes tachycardia, irregular heartbeat (arrhythmia), or other cardiovascular problems as the heart is forced to compensate for the decreased oxygen-carrying capacity of the blood. Therefore, one might experience some palpitations or feel like the chest flutters.
As per Ayurveda, anemia is the result of internal imbalances in the human body, the Doshas (bioenergetics elements), and Dhatus (tissues). Anemia as per Ayurveda may occur due to many causes and may depend upon various factors which either are dosha imbalances or due to some other lifestyle aspects.
The Ayurveda system includes three doshas, Vata, Pitta, and Kapha, that cover different aspects of physiology. Anemia can be caused by the disproportion of these vata, pitta, or kapha, which can impede the formation and quality of blood cells.
Weak digestion (Mandagni) can result in incomplete or unsystematic digestion and processing of nutrients or iron which is a vital element that composes the blood. Anemia may, therefore, be imminent with below-average iron levels.
Incompletely digested food and bad habits may result in choking up (ama) of toxins which will hinder the smooth transport of nutrients and also the functions of blood circulation. The accumulation of toxins leads to the decrease of functioning blood cells which can cause anemia.
Poor absorption of nutrients like iron, vitamin B12, and folic acid, taken by the malnourished patient, directly influences red blood cell manufacturing and results in anemia types of the same kind.
If chronic illnesses, constant infections, or weakened immune systems, divert resources from the bone marrow’s normal work, then an adequate number of red blood cells cannot be produced, which leads to anemia.
Ayurveda accentuates the interrelatedness of mind and body. Hence, depression, anxiety, etc can plunge doshas out of balance as well as exhaust vital functions like blood production.
Prolonged workouts, fasting more than is appropriate for the body, inconsistency in the diet plan, and a prolonged lack of motion threaten the circadian rhythms disrupting the processes that are in charge of keeping the blood healthy.
Ayurveda believes in treating and preventing anemia primarily through diet modifications, lifestyle changes, and other remedies. Among numerous other foods, retention of those recognized for their nutrition and accumulation of blood can be very important in developing anemia.
Dates are abundant in iron, B vitamins, and different minerals that make hemoglobin synthesis better. They also contain natural sugars that are required for energy production and overall health of the body. Hence, they are an excellent remedy useful in fighting anemia-related fatigue.
Bananas are, not only the producers of iron, but they bring along with them potassium, vitamin B6, and dietary fiber. These vitamins and minerals are among the main factors in the manufacture of healthy blood cells, maintaining the balance of electrolytes and proper digestion, which helps keep anemia away.
Black sesame seeds turned out to be a fistful of all the necessary nutrients, such as iron, calcium, magnesium, and antioxidants. The iron levels, which are vital for bone health, are easily boosted by the daily intake of black sesame seeds, and this, in return, enhances the body’s overall nutrient absorption.
Figs contain a high content of iron, calcium, potassium, and a lot of dietary fiber. They, in fact, help in the enhancement of hemoglobin, support digestive processes, and ensure a sustained energy supply which makes them extremely useful for people suffering from anemia.
Pumpkin seeds have high nutritional value in food consisting of iron, zinc, magnesium, and proteins. They are responsible for enriching red blood cells, boosting immunity, and wound healing. This makes them the best choice for anemia prevention and care.
Black raisins contain high levels of iron, antioxidants, and bio-sweeteners. They help with the restoration of blood circulation and stimulation of energy levels which make them a perfect alternative for the anemic symptoms of the people.
The beetroot is appreciated for its abundant iron supply as well as other vitamins, minerals, and antioxidants. The intake of beetroot juice or cooked beets daily helps raise hemoglobin levels. They also promote the health of the liver and contribute to the improvement of one's entire blood state.
Moringa leaves are a nutrient powerhouse, containing iron, vitamins (A, C, E), calcium, and antioxidants. Including moringa leaves in your diet can improve hemoglobin levels, strengthen immunity, and support overall health.
