Improving Eye Health With Ayurveda
Posted on June 30, 2022

The eyes are our excellent doorway for seeing the outside world and taking care of our eyes is very important to improve one's quality of life. Poor eyesight is a common issue faced by many of us due to polluted, unhealthy, sedentary lifestyles combined with long hours of cell phone and computer watching. 


The Ayurvedic Approach to Eye Health can correct the problems in your vision and can achieve improved eyesight for a lifetime. Improving Eyesight with Ayurveda principles deals with the natural form of treatment with a healthy diet and good lifestyle choices. It is very crucial to take extra care of your eye health as simple Ayurveda techniques protect your eyes from odds of blindness and vision loss and help to stay on top of preventing eye diseases. Eye Disease treatment in Ayurveda can detect the underlying root cause of deteriorating vision and can keep track of further worsening eyesight issues.

How Can You Improve Eyesight With Ayurveda? 


Ayurvedic Eye care Treatment can do wonders in improving your eye vision by consuming Ayurvedic medicine like Triphala, Shatavari, Amalaki, and Bhringraj. An optimum quantity of garlic juice or honey mixed with pepper powder is an effective natural way to improve the vision of your eye.
Follow Ayurveda Diet rich in Vitamin E, Vitamin C, and Omega-3 fatty acids that include Almonds, cashew nuts, groundnuts, walnuts, lentils, and All leafy green vegetables including spinach, and carrots.


There are certain physical exercises and yoga practices to relax the muscles around the eyes and reduce eye fatigue. They strengthen your eye muscles and help to attain focus and ease certain eye movements. Consulting with the eye doctor twice a year makes a practice to check the variation in the eyesight. Seek Eye care Ayurvedic therapy at the initial stages of variation in vision to get the right treatment at the right time.

 

Common Symptoms of Eye strain


Eye strain is tired eyes that are caused due to over-usage of eyes in situations such as long-distance driving or excess usage of digital screens. Some may consider eyestrain as a short-term effect. But, frequent signs of eyestrain are unpleasant and reduce the concentrative power of a person. Some common signs and symptoms of eye strain may include:

  • Sore, tired, burning, or itching eyes.
  • Watery or dry eyes.
  • Blurred vision or double vision.
  • Severe Headache.
  • Sore neck, shoulders, or back.
  • Highly sensitive to light.
  • Lack of concentration.
  • Difficulty opening the eyes.
  • Tiredness when looking at digital device screens

 

Netra Tharpanam, an eye care treatment, helps to relieve eye strain and dark circles around the eyes by strengthening optical nerves and eye muscles. This Eye care Ayurvedic therapy helps to relieve migraines and helps to reduce burning eye sensations.
Ayurvedic Remedies To Cure Eye Strain removes excess ushna and keeps your nerves calm and nourishing. Ayurveda recommends 6-8 hours of sleep during the night, and cold water wash is essential to keep your eyes well balanced and out of strain. Also, practicing Yoga and eye exercises helps to keep away from eye diseases and to improve your vision quality.

 

5 Signs You Might Be Suffering From Computer Vision

Computer Vision Syndrome or Digital eye strain is a group of vision issues arising due to extended usage of the digital screen. If you are an IT professional or victim of prolonged use of the computer,  there's a good chance of developing Computer Vision Syndrome.  Poor lighting, Glare, reflection, Positioning of the screen, too much screening time, and Bad posture are the top reasons behind computer vision syndrome resulting in deterioration of eye health.

The major 5 Signs You Might Be Suffering From Computer Vision are

  • Eye strain
  • Difficulty to focus on things and fatigue
  • Red, dry, itchy, or burning eyes
  • Blurry vision or double vision
  • Myopia

It is essential to consider enough breaks for your eyes to move away from the monitor screen to protect your eyes from computer vision syndrome. Ayurvedic treatment for dry eye which is the main sign of computer vision syndrome such as Netra Tharpanam, Netra Dhara improves the visual corrections, reflex, and concentration, and helps to stimulate the relaxation of the eye muscles. Ayurveda suggests palming, blinking, and splashing eye exercises help to relax optic nerves and eye muscles.

 

Ways To Improving Eye Health With Ayurveda

 
As we all know, excessive screen time, a stressful lifestyle, lack of sleep, and poor diet may adversely affect the balance of our eyes. Fortunately, there exists Ayurvedic remedies and treatments to replenish and strengthen your eyes throughout your life. Ayurveda suggests trataka, one of the six yogic cleansing practices that help to strengthen eye muscles and improve vision and memory. This may benefit those who have sleeping difficulties and increase one's concentration power.


Palming the eyes has an effective role in Improving Eye Health with Ayurveda. It is recommended to rub the palms of your hands together rapidly for 10 seconds and cover your hands over your eyes. Relax for some time and do it repeatedly. This may reduce eye strain and improve blood circulation to the eyes.
Netra Basti is a traditional Ayurvedic eye treatment in which dough contains special grains and is shaped into a small ring and placed over the eyes for some time. The treatment improves eyesight and defends against eye fatigue and dry eyes.


According to Ayurveda, Castor Oil has antimicrobial and anti-inflammatory properties that help lubricate the eyes and boost tear film lipids.
Coconut Milk Compress can nourish the fatigued, overworked nerves in the eyes and is considered an effective Ayurvedic treatment for dry eye. Ayurveda experts recommend Coconut Milk Compress is an excellent way to prevent cataracts, glaucoma, and perhaps other eye problems too.

 

Eye Care Treatment at Dr Jasnas Clinic


The Ayurvedic Approach to Eye Health along with herbal mixtures has a critical role in eye vision improvement. If you consider Ayurveda as the best footstep to improve weak eyesight or other eye-related issues, get in touch with Dr Jasnas Clinic for the best eye care treatment. Our expert team incorporates numerous Ayurveda therapies to soothe your eyes and improve your eye vision. We find the root cause of your ailment by considering the patient's lifestyle, family history, and health, to deliver excellent eye care service. We provide preventative and restorative lifelong health solutions in Ayurveda to stay healthy and lead a successful lifestyle.