Ayurveda is the oldest form of medicine known to man and offers numerous treatment options. Ayurveda's effectiveness makes it more attractive even today, and it is very simple to manage medical problems with the help of Ayurveda. Knee pain is one of the most common problems that Ayurveda can effectively treat. Janu Vasti Therapy is intended specifically for the knees. Reduced inflammation and pain, as well as muscle strengthening, are among the advantages, this treatment is known as Janu Vasti. Here, we will discuss the benefits of Janu Vasti Ayurveda treatments and everything you need to know about it. Vasti Ayurveda Treatment (Enema) is considered to be one-half of all treatments (Ardha Chikitsa) because it fixes the vitiated Vata dosha. There are primarily two types: Asthapana Vasti (Decoction enema) and Anuvasana Vasti (Oil enema). So read along to know about Janu Vasti Ayurveda treatment & its benefits.
Knee problems are caused by a Vayu imbalance in the area, which is caused by a Vata dosha imbalance. Swedana and warm medicated oils help to counteract the cold and dry conditions caused by the imbalance. It is performed in the morning for Kapha dominant individuals, noon for Pitta dominant individuals, and evening for Vata dominant individuals. In general, the therapy should be performed first thing in the morning.
Janu Vasti is a specialized Ayurvedic treatment that involves collecting medicated oil and storing it in compartments created around the knee joint or the site of inflammation or injury. It can be used to treat a wide variety of musculoskeletal disorders such as osteoporosis, tendonitis, osteoarthritis, rheumatoid arthritis, ligament tear, and so on.
This condition results in a painful bump below the knee where a tendon from the kneecap connects to the shin. Overuse and irritation at the tendon insertion defined as the tibial tubercle are the most common causes. The discomfort may come and go over time. It is common in both adolescent boys and girls (ages 13 and 14)
Rather than an injury, this is frequently caused by issues with muscle imbalance, tightness, and leg alignment. There is discomfort between the patella and the underlying thighbone (femur). It is common in athletes and young adults, particularly those with a slight misalignment of the kneecap. This condition develops in older adults as a result of kneecap arthritis.
It is the most common type of arthritis in the knee joint. It is a type of arthritis that is caused by degenerative wear and tear. It most frequently affects people over the age of 50. It is possible that it will occur in younger people as well. The cartilage in the knee joint eventually wears off in this disease. When the joint is mobilized, this causes pain, stiffness, swelling, and movement disruption, as well as click sounds.
Iliotibial Band Syndrome
It is caused by a band of tough tissue that runs from your hip to the outside of your knee. This becomes inflamed and causes pain on the outside of the knee if it is irritated by overuse or other problems.
Other indications include:
Janu Vasti is the most effective Ayurvedic treatment for acute and chronic knee pain. All you have to do is meet with an experienced Ayurvedic doctor and explain your situation. The doctor will assist you in getting your sore knee back into rhythm. This method has been clinically proven and effective.
The beauty of Janu Vasti is that it can be used on both healthy people and health freaks. Thus, Janu Vasti is an important part of prophylactic knee care, as part of the mantra "prevention is better than cure."
Janu Vasti's relaxing and healing effect reduces pain and stiffness by nourishing the systems of the knee joint
It relaxes the nerves that supply the knee joint and enhances the muscles, tendons, and ligaments in the area
This treatment also improves local blood circulation
It increases knee joint flexibility and range of motion while decreasing the intensity and frequency of knee pain
Janu Vasti is also recommended for people who work in jobs that require them to stand for long periods of time, such as athletes and sportspeople
If you experience occasional knee joint pain, you are laying the groundwork for a more serious problem. You don't have to worry anymore if your job and posture are such that you are predisposed to recurring episodes of knee pain and stiffness, you should engage in preventive 'Janu Vasti' sessions. Consult with Dr. Jasna Ayurvedic Clinic to get yours done and live a pain-free and happy life. Call +971 55 400 9339 to schedule an appointment, or come to Dr. Jasna's Ayurvedic Clinic LLC., Al Khallafi Building, Office M 06, Block - A, Al Mamzar, Dubai, UAE.