Live a Pain-Free Life With Ayurveda
Posted on July 30, 2021

Ayurveda is an ancient science of life that originated in India and firmly believes in understanding the root cause of any pain and treating it, rather than the symptoms. As per Ayurveda, diseases occur when an accumulation of impurities in the body obstructs the proper flow of one’s “Prana”. Prana is defined as the life energy that is found in each and every living body on earth. Learning about Prana can help us live a pain-free life with Ayurveda.


The human body is equipped with everything it needs to heal itself, provided the prana is flowing without interruption. Be it mental or physical pain, it will not persist with an easy flow of prana. People often turn to drugs or surgery to cope with the unbearable pain when the prana is blocked. But these methods of pain relief further disrupt the flow of prana that is the key to healing and numb down your body’s natural intelligence. Herbs and Ayurvedic treatments, on the contrary, work in tandem with the body to address the root cause. The doshas regain balance and health follows once the smooth flow of prana comes back into the body. 

Ayurveda is not meant to be used similar to or instead of allopathy. While this science can offer so many ways to relieve pain, it’s wise to approach pain relief in a holistic manner and pause before you ingest Ayurveda medicine for pain relief or do anything to your body to relieve pain. Create an intention to look at the emotional reason the pain is arising as you use Ayurvedic remedies for pain. To understand how your diet or lifestyle are creating imbalances in your doshas, consult with the Best ayurvedic treatment in Dubai. 


Pain by Doshic imbalance

The principle of balance is the basis of Ayurvedic healing. The sensation of pain exists when one or more of the three doshas(Vata, Pitta, and Kapha) has an imbalance and needs to be rectified. 

Keep in mind that any of the three doshas can be out of balance, regardless of your Prakruti (constitution) and the type of pain experienced can reveal a lot about which dosha is out of balance: 

  • Vata pain usually travels. So such type of pain is associated with nerves or bones.
  • Pitta pain is often accompanied by inflammation or heat and has a sharp sensation.
  • Kapha pain is predominantly a dull ache, as in the case of a sinus headache.

Some illnesses and diseases may result in pain that reflects one or more dosha imbalances. Consulting with a renowned Ayurveda practitioner can help to determine what kinds of changes you need to make to reduce or eliminate pain from your life. 

Body Pain Classifications according to Ayurveda

Amavata: Mainly occurs owing to poor digestion resulting in the formation of ama(toxins) in the intestines. These toxins may get assembled in many parts of the body.


Sandhivata: The accumulation and ventilation of Vata in the joints resulting in stiffness and acute pain in the joints


Jwara: A weakened digestive system can result in Jwara or fever. It could result in tuberculosis or cough if not treated at the right time.


Vataji Pandu: Occurs due to the ventilation of the Pitta dosha and involves an imbalance of Vata and Kapha also. Iron deficiency Anaemia is a known disease due to iron deficiency.
Other general body pains may include Kshayaja Kasa, Rhinitis, Haemorrhoids and vitiation of Rasa Dhatu.

Ayurvedic treatments for pain relief

Once you have a sense of how Ayurveda approaches healing from the inside out, you can begin to bring in practices for self-care. Body pain is mentioned as Angamarda, where Anga means body and Marda means pain. Depending on the severity and location of the pain, one or many of the below-mentioned treatments are used: 

Snehana: Lubrication of the body from inside and outside to expel ama from the body. It pacifies the Vata and results in improving blood circulation and also treats stiffness in muscles & joints.


Swedana: One of the prominent steps of the 5 step detoxification process called Panchakarma. Swedana includes sweating and liquifies Ama and expels through the digestive system. It is more aimed at Vata dominant diseases


Vamana:  Detoxification through induced vomiting is called Vamana. Again, this is also a step in Panchakarma and is extremely effective in removing toxins from the upper part of the gastrointestinal tract. It helps with respiratory disorders like Asthma, fever and other aggravated conditions of Kapha.


Virechana: Expulsion of accumulated ama through the rectal route. It is beneficial again Pitta dosha related ailments. Virechana is effective against Jaundice, asthma, skin diseases, colon pain and many other pitta dominant disorders.


Raktamokshana: Removal of impure blood using non-metallic instruments(usually) like leeches, dried bitter gourd and cows horns. Helps in cleaning the blood from Pitta and Vata related diseases like Gout.

Overall Ayurveda is a holistic treatment method and can help to remove the disease from its roots if done by professionals. Dr Jasnas Ayurvedic clinic is one of the best Ayurvedic Clinic In Bur Dubai dealing with all kinds of body ailments.