In the age of screens, stress, and overstimulation, restful sleep has become elusive for many. Insomnia, disturbed sleep, waking up tired, or difficulty falling asleep are signs that your body and mind are out of rhythm. Rather than relying on sedatives or sleep aids, Ayurveda provides holistic, natural solutions to restore deep, rejuvenating sleep.
At Dr. Jasna’s Ayurvedic Clinic LLC in Dubai, we help individuals overcome chronic sleep issues using a blend of time-tested Ayurvedic therapies, lifestyle adjustments, herbal treatments, and stress-reducing practices tailored to your unique constitution.
In Ayurveda, sleep is one of the three pillars of health (along with diet and controlled sexuality). Sleep is governed by Tamas (inertia) and Kapha dosha. Imbalances in Vata and Pitta are often the main culprits behind sleep disorders.
Causes of Sleep Imbalance in Ayurveda:
Vata imbalance: racing thoughts, anxiety, restless sleep
Pitta imbalance: waking up between 2–4 AM, overheated body/mind
Accumulated toxins (Ama) disrupting the nervous system
Poor sleep hygiene, late-night eating, excessive gadget use
Ayurveda doesn’t treat insomnia as a symptom—it seeks to restore the internal harmony that allows sleep to come naturally.
At Dr. Jasna’s Clinic, we take a customized, inside-out approach to heal sleep problems based on your dosha and lifestyle.
1. Panchakarma Therapies: Cleanse and Reset
Toxins and mental stress stored in the nervous system block natural sleep cycles. Panchakarma helps remove these blockages and calms Vata and Pitta doshas.
Recommended Therapies:
Shirodhara: Continuous warm oil flow over the forehead to calm the mind
Takradhara: Cooling therapy using medicated buttermilk for Pitta-induced insomnia
Abhyanga: Full-body herbal oil massage to ground the nervous system
Nasya: Nasal cleansing therapy to open head channels and promote relaxation
Swedana: Steam therapy to relieve physical and mental tension
These therapies are personalized after careful evaluation.
2. Ayurvedic Herbs and Formulations
Natural, non-addictive herbs support deep and undisturbed sleep:
Ashwagandha: Calms the nervous system and reduces cortisol
Brahmi: Improves mental clarity and emotional balance
Jatamansi: Strong nervine sedative; supports uninterrupted sleep
Tagara (Valerian): Induces sleep without grogginess
Shankhpushpi: Reduces mental chatter and balances emotions
We provide customized herbal combinations as tablets, oils, or decoctions.
3. Sleep-Friendly Diet and Lifestyle
Your evening routine has a big impact on the quality of your sleep.
Diet Tips:
Dinner should be light, warm, and consumed by 7:30 PM
Avoid caffeine, sugar, and heavy foods at night
Warm turmeric milk with ghee can induce sleep
Avoid gadgets, cold food, or late-night screen exposure
Lifestyle Tips:
Follow a fixed sleep schedule—even on weekends
Limit blue light exposure after sunset
Practice calming rituals like warm baths, oil massage, and light reading
Avoid overthinking and multitasking in the evening
We guide you through sustainable changes for long-lasting results.
Mental restlessness, anxiety, and chronic stress are major contributors to insomnia. Ayurveda addresses this through:
Pranayama: Calming breathwork for mental balance
Meditation: Quieting the overactive mind
Rasayana therapy: Emotional rejuvenation
Herbs like Brahmi and Ashwagandha: Emotional grounding and nervous system repair
When the mind is at peace, sleep becomes effortless.
Case 1: A 40-year-old entrepreneur with chronic insomnia found relief within 3 weeks through Shirodhara, Jatamansi-Brahmi tablets, and lifestyle changes.
Case 2: A 55-year-old woman with post-menopausal sleep issues and anxiety experienced consistent sleep within 6 sessions of Takradhara and daily Pranayama.
At Dr. Jasna’s Clinic, we treat sleep issues gently, without pills—using the wisdom of nature.
100% natural sleep remedies
Non-addictive, side-effect-free herbal support
Panchakarma for nervous system reset
Personalized consultation and therapy
Safe, supportive environment with professional guidance
We believe rest is the foundation of healing.
Don’t let sleepless nights control your days. With Ayurvedic care, you can enjoy deep, restorative sleep and renewed energy—naturally.
At Dr. Jasna’s Ayurvedic Clinic LLC in Dubai, we offer gentle, effective, and holistic support to bring your body and mind back into rhythm.
Have a question? Call us now:
+971 55 400 9339
+971 4 252 1010
Need support? Drop us an email:
info@drjasnasayurveda.com
Visit us at:
Dr. Jasna's Ayurvedic Clinic LLC
Al Khallafi Building, Office M 06, Block - A
Al Mamzar, Dubai, UAE
Let Ayurveda tuck you into natural, peaceful sleep.
