Completing your therapy is not the end — it’s the beginning of a balanced life. Ayurveda emphasises maintenance (Rasayana phase) to protect the benefits you gained through treatment.
Continue prescribed herbal supplements.
Follow light, warm diet with no processed sugar.
Avoid heavy exercise for two weeks; focus on stretching and yoga.
Wake before sunrise and sleep by 10 PM.
Maintain self-oil massage once a week.
Include mindfulness or breathing rituals daily.
Use local Dubai produce – dates, lentils, and coconut milk – to build dosha-friendly meals. Keep hydrated in the dry climate with cumin-seed water and herbal infusions.
Patients can book virtual consults with Dr Jasna to update progress and adjust medicine dosages.
Returning to junk food or irregular sleep.
Stopping herbal routine too early.
Ignoring seasonal detox (once every six months).
Healing is a habit, not a moment. With simple daily discipline, you can enjoy Ayurvedic benefits for life in Dubai’s modern rhythm.
Dr Jasna’s Ayurveda Clinic Al Khallafi Bldg, Office M06-A, Al Mamzar, Dubai +971 55 400 9339 | +971 4 252 1010 info@drjasnasayurveda.com
