Navigating Menopause: Effective Strategies for Managing Symptoms

Posted on July 24, 2023
Navigating Menopause: Effective Strategies for Managing Symptoms

Ayurveda, an ancient system of natural healing, offers a range of effective tips to manage menopause symptoms. With thousands of years of history, Ayurveda has a clear understanding of the interconnection of mind, body, and soul. It can address the root cause of menopause through a personalized approach that investigates the constitution and imbalance of the body and the history as well. Dr. Jasna’s Ayurvedic Clinic offers the best Ayurvedic treatment in Dubai for menopausal symptoms with authentic Ayurvedic essence. Continue reading the blog, ‘Navigating Menopause: Effective Strategies for Managing Symptoms’, to have a basic understanding and to have a healthy lifestyle after menopause. 

An Understanding of Menopause and Its Symptoms

Menopause is a stage of a complete natural transition that takes place in women which marks the end of a woman's reproductive stage.  This stage varies from individual to individual. In general, the ages of a woman between 45 to 55 is when menopause occurs. It is a natural metabolical change that happens in the mind and body of a woman with a significant hormonal shift which causes some symptoms like hot flashes, extreme sweats, vaginal dryness, and mood swings. This also marks a new phase in women's life.

During the period of menopause, women may come across certain that affect their body and mind. For some, it comes without any discomfort, whereas, for some, visible symptoms are found. Let us go through some of those symptoms of menopause.

  • Vaginal dryness

  • Emotional imbalance

  • Hair fall and breakage

  • Mood swings

  • Night sweats

  • Headaches and migraine

  • Poor memory

  • Muscle and joint pain

Understanding the fact that menopause is just a stage of life in every woman makes you feel it simpler. Many women opinions that they are happier and started exploring more with extra freedom after this stage. Normalizing this by taking care of your health gives you a better transition in your life. 

Effective Strategies for Managing Menopause Symptoms

Menopause is a natural biological process and it is essential to deal with it naturally. The best thing to do is to bring certain healthy changes to your lifestyle. You can include the followings in your routine to stay healthy during the period.

Exercise: Regular exercise is a great remedy in this period. Exercising mild and moderate daily keeps you fresh and stay in a good mood. It also helps you to stay away from lifestyle diseases like diabetes or cardiovascular diseases. 

Proper Sleep: ensure that your body and mind get proper sleep. After a day’s work, it is necessary to have a rest. Thus, have a sound sleep to rejuvenate your mind and body. 

Drink Plenty of Water: Drink enough water of about 7 to 10 glasses a day to keep your body fresh, reduce dryness and prevent bloating. 

Protein and Vitamin rich meals: Consume meals that are rich in protein and vitamins for a healthy diet. Avoiding junk foods and fatty foods helps you to be more healthy.

Include Ayurvedic Herbs in Your Diet: It is recommended to consume Ayurvedic herbs often to rejuvenate your body. The suggested herbs are the following:

  • Ashwagandha: Ashwagandha is a stress-relieving herb that is known for its ability to cope with hormonal changes and promote emotional balance.

  • Licorice: Licorice is the best solution to hot flashes which is a common symptom of menopause. it shall be taken with caution for people who have high blood pressure. 

  • Saffron: Saffron is an expensive herb with a lot of health benefits. Saffron is a great solution for enhancing mood by consuming it in a small amount. It helps in reducing feelings of stress and depression.

  • Triphala: Triphala is a combination of 3 fruits such as bibhitaki, amla, and haritaki. These help in enhancing digestion and detoxification. when the body face changes the fruits of Triphala help to keep digestion perfect.

  • Shatavari: Shatavari can be consumed in the form of powder or capsule to ease menopausal difficulties. It helps in managing hormonal imbalances.

  • Brahmi: Brahmi is an advised herb for all individuals for enhancing memory. For women who are going through the stage of menopause, including Brahmi in their daily routine helps them to have mental clarity and enhances the ability to focus on their work. 

Apart from these self-care measures, you can consult Dr. Jasna’s Ayurvedic Clinic, the top Ayurvedic center in Dubai if you come across any difficulties in your menopausal period. It has the best Ayurvedic Doctor in Dubai who can help you to find personalized solutions for the symptoms you face with instructions to have a healthy lifestyle. 

To recapitulate, the period of menopause is a common biological stage of transition in the lives of women. By understanding the uniqueness of each individual, Ayurveda has distinctive approaches to dealing with menopausal symptoms and fostering healthy well-being. By consulting the best Ayurveda clinic in Dubai, making certain healthy modifications in lifestyles, following herbal remedies, and self-care, you can easily navigate your menopausal stage. Seeking the wisdom of Ayurveda with the elements of nature that create a peaceful connection with the body and mind helps you to improve your mood, reduce stress and feeling of depression, rejuvenate your muscles and bones, enhance memory, and take total care of your body and mind.