Relieve Stress And Anxiety In Children With Ayurveda
Posted on January 05, 2022

Anxiety in youngsters is a frequent sight, whether it's an infant sobbing hysterically with balled fists or a stubborn toddler throwing a tantrum. Previously, an Indian parent could have taken their troubled kid to a sorcerer to have its evil spirits removed; nowadays, medications are occasionally administered, especially if the anguish causes respiratory distress in the infant. Childhood anxiety can be caused by a variety of factors, ranging from inherited to congenital or acquired. There is no need for any youngster to continue in this manner, and  Ayurvedic Treatment for Childhood Anxiety would be the best approach to address this problem. So if your child shows the below-mentioned symptoms, then read along to know how to relieve stress and anxiety in children with Ayurveda.

Symptoms of Anxiety in Children 
Anxiety disorders can induce physical as well as mental symptoms. Among the physical symptoms are:

  • Rapid heartbeat
  • Breathing quickly or having difficulties catching one's breath
  • Muscle pain (especially stomach and headaches)
  • tremors, disorientation, and tingling
  • Perspiring profusely
  • Exhaustion

Among the emotional symptoms are:

  • Concerns about friends, school, or hobbies that persist
  • Worrying about events before they occur 
  • A desire for everything to be "perfect"
  • Constant worries and concerns about safety (of self or others, such as parents and siblings)
  • unwillingness or reluctance to attend school
  • Inability to detach from parents
  • Inability to focus
  • Irritability
  • Sleeping problems 
  • An inability to relax


Causes of Anxiety
Anxiety problems are more common in children with autism spectrum disorders and attention deficit hyperactivity disorder (ADHD). Children who grow up in anxious households are more likely to have this disorder. Other factors are as follows:

  • Parents who are constantly quarrelling
  • Changes in schools or residences on a regular basis
  • The death of a close friend or family, or the separation of close friends or relations
  • Experiencing abuse or neglect
  • Exams and harsh penalties from school
  • Injuries or severe sickness

Relieve Stress And Anxiety In Children With Ayurveda
How can Ayurveda, a 5,000-year old science, teach us how to heal what is essentially a recent ailment? The solution comes in the fact that Ayurveda is energy science, and all Ayurvedic remedies work by restoring equilibrium in the body's energies.
Stress has become one of the most prevalent hurdles in today's hurried lifestyle and relentless rush to remain ahead in life. Other illnesses, such as allergies, cholesterol, and hypertension, can be exacerbated by stress. It also causes Vata, Pitta, and Kapha imbalances in the body. Ayurvedic herbs are well-known for their ability to prevent disease in a natural and healthy manner as well as Childhood Stress Management. Some plants that can help you relax your mind and body and reduce stress are listed below:
Brahmi
Brahmi is a very well stress-relieving plant. It lowers the levels of the stress hormone and improves concentration. Brahmi leaves may be used to produce tea, which can help you relax and alleviate tension.

Bhringraj
Bhringraj tea detoxifies the body and energises the brain by increasing the availability of oxygen. You may also massage your scalp with Bhringraj oil, which has relaxing benefits on both your mind and body.

Jatamasi
This plant is anti-stress and anti-fatigue. This herb's roots have a calming impact on the psyche by keeping the body and mind clear of toxins and obstructions and by offering a sense of stability. It is reported to alleviate melancholy depression by consuming 1 tbsp of Jatamasi powder combined with 12 tsp of Hing and a teaspoon of Loha Bhasma.

Ashwagandha
Ashwagandha promotes restful sleep and balances energies in the body, which helps to relieve insomnia while also increasing vitality and stamina. To decrease tension and anxiety, use 1-2 teaspoons of dried ashwagandha root powder daily.

Vacha
The root of Vacha has the ability to heal many mental diseases. Its relaxing effects will assist you in sleeping better and reducing worry. After an hour or two after meals, take 1 tsp Vacha powder, mixed with water. You may also apply a thick paste of the mixture on your brow to ease stress.
Since stress is intertwined with your lifestyle, it is important to sleep well, eat healthily, and get some fresh air daily. 

Natural Remedies for Relieving Stress
Here are natural remedies for reducing stress in children and adults alike: 
Meditation
Meditation helps to quiet down rushing thoughts, making stress and anxiety easier to handle.
Calming exercises
In response to worry, some people instinctively tense their muscles and clench their jaws. Progressive relaxation techniques might be beneficial.
Writing
Developing a means to communicate worry might help it feel less overwhelming. According to some studies, journaling and other types of writing might help people manage anxiety better.
Aromatherapy
Stress and anxiety can be reduced by inhaling relaxing plant oils. Certain smells work better for some folks than others, so try out several possibilities.
Time with animals
Companionship, affection, and support are all provided by pets. Pets can help individuals of all ages who are suffering from a range of mental health conditions, including anxiety. best Ayurveda medication for anxiety and tension.
Sound Sleep
The best Ayurvedic medicine for stress and anxiety is getting proper uninterrupted sleep for 7-8 hours every day. Nothing beats a good shut-eye. 

So if you feel your kids show symptoms related to anxiety or need a confidential consultation for Ayurveda therapy in Dubai, visit Dr Jasna’s Ayurveda Clinic in Dubai for a holistic and compassionate encounter.