In a fast-paced city like Dubai, where luxury and lifestyle go hand-in-hand, weight management has become a major concern. While modern methods promise quick results, they often lead to temporary loss followed by regain. Ayurveda takes a different approach — it treats the root cause behind weight gain, focusing on metabolic balance and holistic well-being.
According to Ayurveda, obesity (Sthoulya) occurs when the Kapha dosha — the energy responsible for stability and structure — is imbalanced. Poor diet, irregular routines, and stress aggravate Kapha, causing sluggish metabolism, water retention, and fat accumulation.
The key to effective weight loss is not starvation but re-igniting Agni, the digestive fire, and cleansing the body of Ama (toxins).
Calorie restriction without detox slows metabolism.
Crash diets ignore individual constitution and dosha.
Weight loss without internal cleansing often returns.
At Dr Jasna’s Ayurveda Clinic, weight loss is achieved through a three-stage protocol:
Detoxification (Purification) – removing toxins that block fat metabolism.
Metabolic Correction – restoring digestive fire through diet, herbs, and oils.
Lifestyle Transformation – sustaining results with mindful habits.
Udwartanam – Herbal powder massage that stimulates lymphatic drainage and fat breakdown.
Virechana – Detox through purgation for cleansing the liver and gut.
Pizhichil – Warm oil bathing to enhance circulation and immunity.
Elakizhi – Leaf poultice therapy to reduce muscle tension and fatigue.
Abhyanga – Full-body massage to tone skin and remove Ama.
Dubai’s climate and social habits require custom plans:
Eat light, spice-infused meals with cumin, turmeric, and ginger.
Avoid cold drinks and processed sweets.
Replace late-night meals with early dinners and warm water.
Integrate daily yoga and herbal teas.
Patients typically notice 1–2 kg loss per week without weakness or loose skin. Energy levels improve, and digestion becomes more efficient.
Reduced risk of diabetes and cholesterol.
Balanced hormones and better sleep.
Improved confidence and mental clarity.
The clinic combines Kerala’s authentic Ayurveda with modern wellness standards, personalized programs, and licensed therapists.
Dr Jasna’s Ayurveda Clinic
Al Khallafi Building, Office M06-A, Al Mamzar, Dubai, UAE
+971 55 400 9339 | +971 4 252 1010 info@drjasnasayurveda.com
