Get Away From Lifestyle Disorders With Dr Jasna's Ayurveda
Posted on November 16, 2021

Our modern lifestyle has given way to a lack of physical activity and additional lethargy. Unfortunately, this has culminated in many lifestyle disorders that hinder our day to day activities. Aside from exercise, healthy eating is also a lost form with countless fast food joints popping up every other day. People tend to choose convenience over health and end up slaving at the gym and perspiring at the hospitals to overcome the inevitable consequences. Dubai offers all the pleasures of life including rich quality food that is authentic to the Middle east. If you look around, you will also find restaurants that serve healthy vegetarian dishes. It all depends on your determination to follow a lifestyle that you will not regret in the future. Patients at the multi-speciality Ayurveda clinic in Dubai, Dr Jasna’s Ayurveda Clinic receive tried and tested tips to Prevent Lifestyle Diseases with Ayurveda. So if you are planning to follow the path of Ayurveda, read along to know how to get away from lifestyle disorders with Dr Jasna's Ayurveda.

Role Of Ayurveda In Treating Lifestyle Disorders

Lifestyle disorders are those conditions whose onset is mostly determined by a person's way of life and occupational habits, which means they are avoidable. These are diseases with a sluggish progression and a lengthy duration; their start is gradual and takes years to establish, and once diagnosed, they are difficult to cure. Obesity, depression, hypertension, chronic backache, chronic obstructive pulmonary disease (COPD), diabetes, heart disease, nephritis/CRF, and stroke are the most common chronic ailments caused by bad eating habits, physical inactivity, incorrect body posture, and a disrupted biological clock. Western allopathic medicine is primarily concerned with symptomatology and illness. With its structural approach, the conventional medical system is unable to control the emergence and prevalence of lifestyle illnesses. There is a clear need for a new strategy to prevent and treat these illnesses. 

Ayurveda (knowledge of life and longevity) is an ancient natural treatment method that originated in India's Vedic civilization. In recent years, Ayurveda has had a significant renaissance in both India, its birthplace, and across the world. Ayurveda is widely considered as the primary life science that properly provides methods for preventing and managing lifestyle illnesses. As a result, the globe is drawn to its comprehensive approach. Ayurveda offers a more effective remedy through good nutritional management, healthy lifestyle practices, cleansing, and rejuvenation.

The goal of Ayurveda is to achieve Ayus (Longevity) and Arogya (Disease-free) through optimizing energy forces (Tridoshas) based on the individual constitution, living, and nature. Ayurveda treats the person as a whole, with interventions aimed at total physical, emotional, and spiritual well-being; this holistic approach, which includes Panchakarma-like detoxification and bio-purification procedures, as well as rejuvenation herbal therapies, makes this science a preferred and ideal option for managing lifestyle disorders. Ayurveda has two goals in the treatment of lifestyle diseases: 

  • Health maintenance in healthy people
  • Eliminating the disorders from the diseased 

Ayurveda's multifaceted role is plainly needed in current times. Overstress and bad (fast) eating habits or an unhealthy lifestyle impair a person's happiness and render him/her prone to various lifestyle disorders in today's world.

Tips To Prevent Lifestyle Disorders With Ayurveda

According to Ayurveda, health is a condition of balance between the Tridoshas (Vata, Pitta, and Kapha), Dhatu, Agni, and Mala, with a pleasant mind, body, and soul. All we have to do is follow and adapt Ayurvedic guidelines and measures to improve our quality of life and live a healthy existence.

Panchakarma Treatment

Panchakarma describes five major natural treatments that are extremely useful to the body's well-being. Snehan (Oleation), Swedan (Steam), Vaman (Therapeutic emesis), Virechana (Therapeutic purgation), Basti (Therapeutic decoction and oil enema), Nasya, and Raktamoshana are all part of Panchakarma. Panchakarma focuses on illness prevention rather than disease treatment. Panchakarma encompasses all therapies that decrease stress, restore mental health, and prevent illnesses caused by lifestyle choices.

Dincharya (Daily Routine)

We can lower the danger of lifestyle diseases to some extent by adopting the Dincharya method. According to Vagbhata Acharya, the key causes of illness development are incorrect or excessive engagement in Kaal-Ritu (six seasons), Artha-Shabda Sprashadi Indriyartha, and Karma-Manasik, Vachik, and Kayik karma. According to this sutra, Kaalaj Hetu may be avoided by adopting the Ritucharya method. Karmaj Hetu can be prevented by implementing dinacharya.

Dinacharya System: Some guidelines for starting the day are described in Ayurvedic literature. These practices are extremely beneficial in terms of illness prevention and overall health. 

  • Get up early in the morning (Brahma Muhurta Uthisthe)
  • Exercise on a regular basis (Vyayam)
  • Massage on a regular basis (Abhyanga)
  • Brush your teeth twice a day (Dantadhavan)
  • Don't repress your biological urges.
  • Consume a seasonal and healthful diet. Only eat according to your hunger.
  • Avoid consuming alcohol.

Each individual must be conscious of his or her daily routine behaviours for the sake of his or her health, in order to preserve good immunity and thus prevent lifestyle diseases.


Ritucharya is an important component in the prevention of various health problems, including lifestyle disorders. Ayurveda recommends Seasonal Panchakarma; Basti in Varsha Ritu, Vaman in Vasant Ritu, and Virechana in Sharad Ritu for maintaining optimum mental and physical health and preventing different bodily ailments, according to Ritucharya.

Rasayan Treatment

Rasayan rejuvenates and nourishes by strengthening and sustaining Agnibala (digestive fire), Indriya Bala, and Dhatubala. Rasayana medicines have antioxidant, adaptogenic, and immunomodulatory properties. As a result, they shield the body from lifestyle disorders.

In conclusion, a healthy body should be our first concern in life. A sick individual is unable to catch delightful moments or go about his job prudently. So, even though you're busy, take care of your physique to be able to live a long healthy life. You can devote at least one hour every day to yoga, meditation, or any other physical exercise that causes you to sweat. In addition, follow the Ayurvedic suggestions mentioned above to prevent ailments that might arise as a result of bad living choices. Consult Dr Jasna’s Ayurveda clinic in Dubai to receive effective Ayurvedic medicine in Dubai for your lifestyle disorders.