As we all know skin is the largest organ in the body. It plays a key role in maintaining life and health but the organ that can be affected by thousands of skin disorder problems. Skin also provides us a watertight, airtight, flexible barrier between the outside and inner system. Cleaning your skin twice or thrice a day is essential to remove the environmental pollutants and dirt from your skin. When the skin isn’t cleaned well, the chances of getting affected increase. Its always better to use natural cleansers than artificially ones because natural cleaners smoothly remove impurities. Some of the natural cleaners are Cucumber And Curd, Coconut Oil, Honey and lemon, Aloe Vera , Tulsi, neem, Sandalwood, etc. Now let’s discuss natural ways for a glowing and healthy skin
The spring season has arrived and there are some ayurvedic practices one can execute to avoid skin problems this winter. Traditionally used, powdered clay-based cleansers & masks are the precise way to remove toxins out of the body also this helps you to gain smooth, clear, healthy skin. It is good to avoid extra sugar, processed and fatty foods because they can damage your healthy skin. Make sure to do daily exercise, only a healthy body will be able to have healthy skin.
Now let us discuss some of the food items you must take to have healthy and glowing skin.
Water- You need to have at least 2 liters of water so that your skin will remain hydrated.
Green Leafy Vegetables-green leaves consist of antioxidants and essential nutrients thus it helps you have a great skin
Green Tea- Green tea protects your skin from signs of aging also increases the overall health of the skin.
Fruits- for a clear skin start eating fruits regularly. the main fruits you need to take are Avocado, Oranges, Pumpkins, Tomato, Strawberries, Beetroots, Carrots, Lemons, etc
Dr. Jasna Ayurvedic clinic in Dubai is one of the best Ayurvedic clinics in Dubai. Visit our website to know effective Ayurveda treatments and follow these tips of Natural ways for a glowing and healthy skin.
