Everything evolved in our lives, including the way we work, communicate, and live our lives, with the transformation that happened due to the rise of information technology. We spend the most amount of time in a day hunched over a screen of laptops, smartphones, and tablets for work, learning, and entertainment needs. All these new technological advancements offered great benefits to humanity in certain ways. However, they all came with a set of health challenges at the same time while offering great opportunities for improved productivity. Shoulder discomfort is one of the major health issues that most IT professionals suffer from.
Being stationary in the same position for a longer period of time is not something that a human body is built for. Poor posture is also not something that is recommended for the human body. However, the new-age nature of working in the IT field involves prolonged sitting hours, even in the same position. Various parts of our body, including the shoulders, neck, and upper back, can be affected by strain and discomfort through this kind of sitting habit. You will be left with severe musculoskeletal issues if the habit is not changed or if it is not addressed from the beginning.
Ayurveda, being a holistic approach to healthcare practices and treatment methods, provides the perfect solutions for the alleviation of shoulder discomfort and strain among IT professionals. This ancient medical practice is a treasure trove where you can find natural remedies and practical techniques to reduce these kinds of issues. Muscular pains & aches have the best natural solution in Ayurveda, which requires some lifestyle adjustments to your daily routine. You will be able to increase your vitality by getting relief from shoulder and back pains through effective Ayurvedic practices. We will be talking about 'Ayurvedic Lifestyle Adjustments for IT Workers: Tips to Alleviate Shoulder Discomfort' in the coming session to give you a deeper understanding of this.
Ayurveda is the natural way of living and healing, so enough and effective movement of body parts is an essential part when it comes to maintaining healthy circulation. A healthy circulation of blood ensures the perfect utilization of energy across the body. You can include gentle stretches and yoga postures into your daily routine to improve flexibility by releasing tension from the joints and muscles.
Shoulder rolls, neck stretches, and poses that help the chest muscles open could be done to reduce stiffness in the body. Various workouts like Cobra Pose and Cow Face Pose could be implemented in your routine to promote relaxation across the upper portion of your body.
Keeping our workspace ergonomic should be a priority, along with making the body flexible. The chair you sit on should provide complete support for your body. It should encourage a proper sitting position with lumbar support that promotes good posture all the time you sit. Not letting your monitor screen stay too high or too low for your eyesight is another important thing to be taken care of.
An improper placement of the monitor will make your neck and shoulders work harder to cooperate with it. Having good posture is good, but never let it continue for a longer period of time. It is always a must to take regular breaks from your computer and working desk. Keep up a great balance between sitting and standing, or go for a little walk once in a while to promote circulation and mobility.
Ayurveda is prominently known for its use of natural methods like massages with ingredients like herbal oils in the treatment procedures that alleviate most of the strains and pains. Massaging your shoulders and upper back portion of the body is found to be very effective in relieving strain. The use of perfect combinations of warm sesame or coconut oil with ashwagandha or turmeric for massage is very useful in soothing sore muscles and nourishing the skin. You can include self-massage techniques as part of your regular self-care routine. This will ensure circulation throughout your body while restoring balance.
Natural herbs and spices like ginger, turmeric, and boswellia come with anti-inflammatory and analgesic properties that can achieve greater benefits for your body. These healing botanicals can be included in your diet or used as supplements to reduce inflammation across the body while promoting joint health. Herbals like cinnamon and ginger are some of the best ingredients that can be added to your teas. They promote relaxation by decreasing the pain while also working as the best alternative to pain reliever tablets. Reaching out to an Ayurveda practitioner in the best Ayurveda clinic in Dubai can help you in finding the best herbal oils and massage techniques according to the energy constitution of your body.
Muscle tension and inflammation contribute a lot to shoulder discomfort due to chronic stress. Promoting mental clarity and relaxation is something that you should never overlook if your work requires a stationary posture for a long period of time. Meditation and deep breathing exercises are best when it comes to promoting relaxation and mental clarity, which you can adopt in your routine. Creating a sense of tranquility by incorporating your workspace with soothing music, essential oil diffusers, or relaxing imagery can be an effective way to counteract stress.
The overall health of your body and balance are directly impacted by the diet you consume. Nourishing food options can soothe Vata dosha, which is an energy connected with movement and air. This can effectively assist you in reducing the strain on your shoulder muscles. Cumin, coriander, and ginger are some digestive spices that could support healthy digestion and reduce inflammation. Besides, the use of foods and beverages that allow more hydration in your body is the best way to keep yourself detoxified. Detoxifying the body ultimately reduces muscular tension while promoting optimal health.
The human body has a process of natural healing that needs enough rest to happen. Having seven to eight hours of sleep every night is recommended in an environment that promotes restful and uninterrupted sleep. Adopting relaxation techniques like yoga nidra or progressive muscle relaxation before going to sleep can give complete relaxation during sleep.
Ayurvedic lifestyle is the best way to rearrange your every day as an IT professional. You can try the relaxing Ayurvedic massage Dubai has to offer you at reliable Ayurveda treatment centers. Experts in these facilities will help you practice mindful movements, self-care practices, herbal remedies, stress management, and more.
