Dubai’s modern life is full of comfort but also imbalance — irregular sleep, processed food, and air-conditioning disrupt our natural rhythm. Ayurveda teaches Dinacharya (daily routine) and Ritucharya (seasonal routine) to stay in sync with nature even in a city of skyscrapers.
Wake before sunrise for mental clarity.
Drink warm water with lemon to flush toxins.
Do oil pulling and nasya to protect against AC dryness.
Practice yoga or brisk walk outdoors before heat rises.
Take short breaks to stretch every hour.
Eat lunch as your main meal — light and fresh.
Avoid cold drinks during office hours to protect digestion.
Disconnect from screens 30 minutes before bed.
Apply warm oil on feet for sound sleep.
Early dinner by 8 PM supports metabolism.
Because of the hot, dry climate:
Prefer hydrating foods like cucumber, melon, lentil soups.
Avoid deep-fried and spicy items that aggravate Pitta.
Add coconut water and ghee for cooling balance.
Summer: Light meals, cool herbal drinks.
Winter: Warm soups, oil massage for skin.
Monsoon: Detox program or Panchakarma.
Include daily gratitude practice and mindful breathing for emotional stability. Ayurveda calls this Sattvic living — clarity and peace through conscious actions.
By blending ancient routine with modern living, Dubai residents can stay energetic and balanced throughout the year.
Dr Jasna’s Ayurveda Clinic
Al Khallafi Building, Office M06-A, Al Mamzar, Dubai, UAE
+971 55 400 9339 | +971 4 252 1010 info@drjasnasayurveda.com
