Life in Dubai moves fast — endless deadlines, traffic, and digital pressure can drain mental energy. While many turn to temporary fixes like coffee or sleep pills, Ayurveda offers a gentle, lasting solution. At Dr Jasna’s Ayurveda Clinic, stress is treated not as a mental issue alone but as a whole-body imbalance.
Ayurveda links stress to a disturbed Vata dosha — the energy of movement and nervous activity. When Vata rises, the mind becomes restless and the body drained. Balancing Vata through warmth, oil massage, and routine restores inner stability.
Insomnia and light sleep
Headaches and eye strain from screens
Anxiety and irritability
Digestive issues (bloating, loss of appetite)
Back and neck tension
Shirodhara (Oil Stream Therapy): Warm oil poured over the forehead soothes the nervous system and induces deep relaxation.
Abhyanga (Full-Body Massage): Relaxes muscles and reduces Vata.
Nasya (Nasal Detox): Clears mental fog and breathing pathways.
Takradhara: Medicated buttermilk therapy to calm Pitta and reduce anger or irritation.
Herbal Steam and Tea Therapy: Removes toxins and improves sleep.
Dr Jasna’s team teaches simple pranayama (breath control) and meditation that patients can practice at home to maintain balance.
Sound sleep after 2–3 sessions
Reduced anxiety and heart palpitations
Higher concentration at work
Clearer skin and better digestion
Keep consistent sleep hours even on weekends.
Eat warm home-cooked meals; avoid late-night snacking.
Limit screen time before bed.
Practice self-oil massage (Abhyanga) twice a week.
Ayurveda treats stress not with pills but with balance. By re-aligning mind, body, and breath, Dubai residents can find calm amid the rush.
Dr Jasna’s Ayurveda Clinic
Al Khallafi Building, Office M06-A, Al Mamzar, Dubai, UAE
+971 55 400 9339 | +971 4 252 1010 info@drjasnasayurveda.com
