Living a healthy life with extended longevity may depend upon certain factors such as genetics, lifestyle choices, environmental factors, and choice of healthcare efforts. Even though our genes and environmental factors are difficult to supervise, certain lifestyle choices can safeguard our health for a natural period of existence in this beautiful world. Health and lifespan are said to be two faces of the same coin, as one who could possess good health can take a path to live a longer life. Ayurveda, 'the science of life and longevity, follows a holistic union of body, mind, and soul that caters to the most specialized health needs of overall wellness. Ayurveda recommends following a healthy diet and prompt lifestyle choices, not to find a living space without illness, but an opportunity to enjoy a healthy life in the long run. The Ayurvedic center in Dubai delivers proper guidelines to educate and encourage people to live healthier, happier and longer lives. Let us go through the article to know 5 Highly Effective Ayurvedic Therapies for Health and Longevity.
Longevity of lifespan is the capability to live in good health conditions. Sometimes, the Longevity of life does not seem beyond your control. Eat a nutritious diet, exercise, get sound sleep, avoid tobacco, manage stress, nourish your brain, and engage socially are certain pathways you can follow to achieve better health and thereby enhance the longevity of life.
Aging and the natural phenomenon of life are unavoidable. Ayurveda's approach to health and longevity emphasizes preventive treatment strategies for accessing optimal health in balance to avoid the need for a cure. As per Ayurveda, any ailment is caused due to imbalances of doshas and is rectified with a customized detox plan. Hence, appropriate detoxification flushes out toxins from your body, improves health, and thereby lives for longer life.
Ayurveda formulates 5000 years old purification practices to stabilize the imbalance between body, mind, and soul. Ayurveda practitioners analyze the lifestyle routine, dietary practices, and medical history of the patient and diagnose preventive solutions for any imbalances that affect the body. After a thorough assessment, they formulate Ayurveda therapies along with healthy lifestyle practices rooted in nature as a defense for upcoming ailments. Here are 5 effective Ayurveda therapies you should follow to live a healthier life longer.
Abhyanga is a relaxation Ayurveda therapy in which medicated herbal oil is applied to the whole body to pacify morbid doshas accumulated in the body. This Ayurveda therapy aims for overall wellness that helps you to cleanse and revitalize the body. Abhyanga therapy is incorporated as the solution for various ailments as it is considered the perfect detoxification technique to get rid of toxins thus accumulate with an unhealthy diet and sedentary lifestyle. The therapy is applied to those who suffer from general weakness, tiredness, sleep disorders, digestive disorders, skin issues, and other circulatory dysfunction.
Abhyanga is an excellent therapeutic solution to reset your mental equilibrium and physical bio-rhythms in tune with the overall wellness of the body. Abhyangam therapy is performed to allow the oil to reach inner channels through the skin and permits the cells and tissues to open to pacify the toxins and prevent them from accumulating beneath the body. Abhyangam therapy can be carried out on a daily basis to revitalize yourself with emotional and spiritual aspects of life.
Virechana is a medically induced purgation technique in which herbal medication is induced through the rectal route for excessive removal of Pitta Dosha from the body. Virechanam therapy helps to revitalize the digestive system as it performs a series of processes that involves digestion and expulsion. Hence, it helps to reset the digestive tract system by deep cleansing and preventing it from building up toxins inside the body. It will be an effective solution for those who suffer from various forms of pitha diseases, skin disorders, digestive disorders, mental disorders, and so on.
Nasyam is nasally administered Ayurveda therapy in which herbal oil drops are administered through the nose to nourish each and every organ above the neck part. It helps to eliminate any toxin blockages and thereby improves the circulatory system of the body. This Ayurveda treatment approach is meant for the purification of the head region and is a secret weapon to live a healthier life longer.
Vamana is a medically induced vomiting technique in which certain medical herbs are introduced to expel increased Kapha dosha from the body. The therapy aims to regulate Kapha dosha imbalance and thereby restore balance in the body by flushing out toxins accumulated. Vamana therapy is an effective solution for various forms of ailments such as Kapha diseases, Skin diseases, respiratory conditions, and Kapha dominant mental disorders. Vamana therapy is performed for the elimination of excess doshas through upper channels and thereby restores digestion, metabolic power, and overall general health of a person.
Lepanam is an Ayurveda treatment approach in which medicated herbal paste is applied externally all over the body or any part of the body for eliminating various forms of inflammatory disorders. The results of lepanam therapy can do wonders in treating wounds, swelling of the joints, and other inflammatory conditions of the body. The application of herbal paste encourages the absorption of the key ingredients through the skin and is effective in eliminating any type of inflammatory condition associated with the body.
When we look around the world, the true essence of nature is lost day by day. Hence, Ayurveda is just a reminder to stick to the right diet with good lifestyle practices. Hence, the effectiveness of recommended Ayurveda therapies helps you to stay at the peak of your health throughout your life.
If you are looking forward to effective Ayurveda therapies for the betterment of health, approach Jasna's Ayurveda Clinic which initiates you into the wonders of Ayurveda for healthy living for a long period. The Ayurvedic center in Dubai emphasizes a deep study of the patient's inner functioning and recommends effective therapies that target and treat different ailments associated with them. Our team of expert Ayurveda practitioners aims at restorative lifelong health solutions to spread the real spirit of Ayurveda to the whole world.
