From morning emails to late-night Netflix, our eyes work overtime. Dubai’s office culture and screen-heavy life have led to rising cases of eye fatigue and dryness. Ayurveda offers gentle, non-invasive solutions that nourish and strengthen the eyes.
Eyes are governed by Pitta dosha. Excess screen time, sun exposure, and stress aggravate Pitta, causing burning, dryness, and blurred vision.
Netra Basti: A well of warm medicated ghee is kept over the eyes to soothe and lubricate them.
Nasya: Clears sinus pressure that affects vision.
Padabhyanga: Foot massage that improves optic nerve function through reflex points.
Triphala Eye Wash: Daily cleanse to reduce redness and fatigue.
Follow 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
Splash eyes with cool rose water twice a day.
Use sunglasses under harsh sunlight.
Eat ghee, carrots, and amla for eye nutrition.
Patients report reduced eye strain, better sleep, and improved focus after 5–7 sessions. It’s especially popular among IT and banking professionals.
Ayurvedic eye care doesn’t just soothe your eyes – it revives your mind. In Dubai’s digital age, a natural reset for your vision is just a session away.
Dr Jasna’s Ayurveda Clinic Al Khallafi Building, Office M06-A, Al Mamzar, Dubai +971 55 400 9339 | +971 4 252 1010 info@drjasnasayurveda.com
