Ayurvedic Treatments for Natural Weight Loss

Posted on January 23, 2023
Ayurvedic Treatments for Natural Weight Loss

Many individuals struggle to lose weight without trying beneficial and natural methods which can be effectively used. Not to mention the side effects and diseases you might be calling in without knowing the actual cause of the unhealthy practices. We are the Best ayurvedic clinic in Dubai to provide practices that give out effective results without any side effects. Let’s discuss Ayurvedic Treatments for Natural Weight Loss in this blog.

Ayurvedic Remedies for Weight Loss

Triphala

It is a traditional herbal preparation that has exceptional cleansing properties and uses three dried super fruits including Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia Chebula). This helps in the elimination of body toxins and rejuvenates the digestive system. It is advised to take Triphala Churna in warm water at least half an hour before breakfast and two hours after dinner.   

Guggul

A herbal remedy that has been used in many ayurvedic therapies. It contains a plant sterol commonly known as guggulsterone which can help in the loss of weight by energizing the metabolic activities of the body. Moreover, it naturally lowers cholesterol levels. You can make guggul tea that is effective in various ways.    

Methi

It is also known as fenugreek which is loaded with innumerable health benefits that can aid in efficient weight loss. It can help in digestion which is the main process where you can lose kilos. A vital water-soluble component called Galactomannan helps to restrain your cravings and makes you feel full for a long period of time. A routine that you can practice is the intake of roasted methi powder mixed in water on an empty stomach in the early morning. In another way, you can soak fenugreek seeds overnight in water and then chew the seeds on an empty stomach along with the water.     

Dalchini

Cinnamon or Dalchini aids in the stimulation of the body's metabolism which further helps in removing fat from the belly. You can drink a cup of cinnamon tea first thing in the morning on an empty stomach. As per the study that was published in the journal of Nutritional Science and Vitaminology, cinnamon has a component named cinnamaldehyde that is responsible for the stimulation of metabolism in the fatty visceral tissue which means it can be helpful for removing belly fat.  

Vijayasar

A deciduous tree that has beneficial bark that is used in many ayurvedic medicines to control obesity and diabetes. This tree is known to have quality properties that can shed the fat that is present in the belly. Also, the bark and resin are used to ensure the health of the digestive system. An effective routine you can practice is to drink tea that is made using Vijayasar.  

Punarnava

It is known to be really effective in the process of weight loss. Its diuretic qualities aid the urinary bladder and kidney to function better as well as in flushing out the toxins from the body. This won’t clear out the minerals that are essential like electrolytes and potassium. The chances of water retention can be reduced which is partially responsible for gaining weight. Alternatively, it can aid in managing issues with digestion like constipation and loss of weight in a healthy way. You can also make Punarnava tea for various benefits, especially in weight loss.  

Kalonji

Also known as Nigella seeds, they can be used for controlling obesity and losing weight. It also has a rich source of fiber and nigellone that controls obesity. Kalonji, as a spice, can be included in your daily diet. 

Ayurvedic Tips on Weight Loss

Have the Largest Meal During the Day and Not at Night: It is said that intake of large calories at night can make it difficult to digest and sleep. Also, it can lead to obesity. Our ayurvedic center in Dubai promotes various activities that include systematic diet plans for weight loss. 

Chew Slowly: Chewing slowly can make it easier for the digestive tract to digest the meal. By this method, you will know when you are full. 

Practicing Mindfulness: By adding meditation to your daily routine, the amount of cortisol, or stress hormone which can be responsible for gaining weight can be reduced. This might help you to understand what your body says when you are filled with adequate energy. We provide the Best ayurvedic treatment in Dubai to lose weight in an effective way.

Drink Warm Lemon Water: Starting your day by taking a sip of warm lemon water can help in digestion.  

Adequate Exercise: Well, engaging in physical activities can encourage good sleep and stimulate the process of metabolism. It is suggested to add exercise to your routine if weight loss is your goal.  

Good Sleep: Getting an adequate amount of sleep can help in every practice. So make sure you sleep well.  


In conclusion, The management of weight is more than a goal to achieve by preventing various diseases. Holistic ayurvedic practices promote health as well as eliminate toxins in a natural way. We promote herbal practices of Ayurveda in Dubai. So if you want to lose weight without any after-effects, choose the ayurvedic way!