Whether you’re a gym enthusiast, a weekend cyclist or a corporate professional stuck behind a desk, muscle pain has become a daily reality for many Dubai residents. Ayurveda approaches these aches not as isolated issues but as signs of dosha imbalance — primarily Vata and Kapha. At Dr Jasna’s Ayurveda Clinic, traditional therapies rejuvenate muscles, improve circulation and restore mobility without chemical painkillers.
Long hours of driving and sedentary office jobs.
Overtraining at the gym without adequate recovery.
Dehydration due to the dry climate.
Cold AC exposure tightening muscles.
Poor sleep and stress reducing tissue healing.
Vata controls movement; Kapha controls strength. When Vata is aggravated by overexertion and Kapha stagnates through inactivity, muscles ache and stiffen. Ayurveda treats this by lubricating tissues and clearing toxins (Ama).
Abhyanga – Full-body warm oil massage to increase blood flow.
Elakizhi – Heated herbal leaf bundle massage to release knots.
Pizhichil – Oil bath therapy that relieves nerve fatigue.
Kizhi Steam & Vasti – Targets deep muscle tension.
Rasayana Tonics – Restore cell energy and repair tissues.
Patients report pain reduction within 3–5 sessions and complete mobility restoration in two weeks.
Warm up before exercise and stretch after.
Hydrate with warm water and herbal tea.
Massage once a week to maintain flexibility.
Dubai’s active lifestyle demands active care. Ayurveda offers a natural route to pain-free living through therapies that strengthen rather than suppress.
Dr Jasna’s Ayurveda Clinic Al Khallafi Building, Office M06-A, Al Mamzar, Dubai +971 55 400 9339 | +971 4 252 1010 info@drjasnasayurveda.com
