Modern medicine reacts to disease; Ayurveda prevents it. In Dubai’s fast urban life, prevention is not a luxury – it’s a necessity.
Health (Swasthya) is maintained by keeping doshas balanced, tissues nourished, and waste elimination smooth. Small daily habits create large health shifts.
Dinacharya: Morning oil massage, nasya, and yoga.
Ritucharya: Adjust diet with Dubai’s seasons – light foods in summer, warm soups in winter.
Mind Hygiene: Meditation to reduce Vata stress.
Turmeric, cumin and ginger for immunity.
Ghee for joint lubrication.
Amla for vitamin C and detox.
Mini Panchakarma every six months keeps toxins away – ideal for Dubai’s polluted air and busy routines.
Simple office routines – stretching, hydration, and Ayurvedic snacks – reduce stress and improve productivity.
Preventive Ayurveda is the future of urban health. Start before symptoms appear, and your body will thank you for years.
Dr Jasna’s Ayurveda Clinic Al Khallafi Bldg, Office M06-A, Al Mamzar, Dubai +971 55 400 9339 | +971 4 252 1010 info@drjasnasayurveda.com
